Gratitude Sleep - A Guided Meditation (#47)

FromTen Laws with East Forest

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Gratitude Sleep - A Guided Meditation (#47)

FromTen Laws with East Forest

ratings:

Length:

21 minutes

Released:

Apr 2, 2019

Format:

Podcast episode

Description

You can use this short guided meditation to end your day with gratitude and drift softly into sleep as a gentle East Forest musical bed continues while you transition to dreaming.
http://eastforest.org/podcast

Released:

Apr 2, 2019

Format:

Podcast episode

Titles in the series (100)

The Ten Laws w/East Forest podcast dives into conversation with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasion free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

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Kate Swarm & Gordon Ogden - Walter Yoga (#13): Walter Production and Walter Yoga is out to make the world a happier, healthier, and more whimsical place. They travel all over the country hosting large scale events like at Bonnaroo and festivals of similar ilk. They aim to do this by combining fun and approachable yoga classes with state of the art light and sound equipment, to create one-of-a-kind, body shaking mind melting, heart opening experiences. Love Light and Lasers. by Ten Laws with East Forest
64 min listen
Alexandre Tannous - Musicians On Music : Sound Meditation (#16): A deep dive into sound meditation and the power of sonics. Alexandre Tannous is a musician, educator, composer, and as an ethnomusicologist. For the past 13 years he has been researching the therapeutic and esoteric properties of sound from three different perspectives – Western scientific, Eastern philosophical, and shamanic societal beliefs – to gain a deeper understanding of how, and to what extent, sound has been used to affect human consciousness. This search has led him to the intersection where art, science, philosophy, and spirituality intersect. by Ten Laws with East Forest
77 min listen
Eric Gilbert - Treefort Fest Director, Music and Creativity (#08): Eric Gilbert is the festival director for the massive Treefort Music Fest that occurs every spring in Boise, Idaho. He is also in the touring band Finn Riggins and is a talent manager for Duck Club Presents and its spawn Duck Club Touring. He's a man of many talents and has a bunch of wisdom to share with a cool ease. by Ten Laws with East Forest
75 min listen
Lorenzo Hagerty - Psychedelic Salon Founder (#02): Lorenzo Hagerty is the founder of the Psychedelic Salon — one of the richest, deepest, and oldest podcasts on the internet. A pioneer and leader in the psychedelic thought movement and has led a rich life on his path from a Texas Lawyer, a navy man, a computer visionary, to a trail blazing podcaster … and much more. by Ten Laws with East Forest
85 min listen
Ten Minutes to Peace: A Guided Heart Meditation (#05): We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart in just ten minutes. by Ten Laws with East Forest
12 min listen
Marisa Radha Weppner - Treefort, 1440, Vision (#04): Marisa Weppner gets a lot done and does so with incredible grace - she's on the artist committee for Treefort Music Fest in Boise ID, has a degree in Transpersonal Psychology, is a master yogini, studio owner, DJ, and mother. Find her on Udaya.com for online classes as well as to check out her new book. by Ten Laws with East Forest
58 min listen
Morning Altars : Earth Art, Process, and Mourning (#07): Day Schildkret is known internationally for Morning Altars and has inspired thousands of people of all ages from all over the world to forage, build and be awed with Earth Art. Day is igniting an international movement by sharing the art, teachings and spirit of Morning Altars as a tangible spiritual practice that renews and redeems our relationship to wonder, creativity, nature connection, generosity, and impermanence. by Ten Laws with East Forest
72 min listen
Mikey Siegel : Consciousness Hacking + Group Flow (#23): What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better, reduce stress, be more peaceful, more accepting, and happier. Technology alone can’t do any of these things for you, but it can help facilitate that process. And the process Mikey is talking about has been practiced in one form or another by countless individuals across cultures and religions for thousands of years. It is a process of going within, quieting the mind and knowing thyself. What if the technology that surrounds us every day, in our pockets, on our walls, at our fingertips, could be used to help us learn about ourselves rather than perpetually distract us? by Ten Laws with East Forest
69 min listen
Lorin Roche : The Radiance Sutras (#11): Lorin Roche PH.D. spent 27 years writing and translating his eponymous work The Radiance Sutras. He signed up for a research project on the physiology of meditation in 1968 when he was eighteen years old and has been a meditator ever since. He teaches a form of practice that he calls Instinctive Meditation, which works with each person's uniqueness from the inside out. Lorin has written several popular books also including Meditation Made Easy . by Ten Laws with East Forest
62 min listen
Matt Cochran: Raven Dream Tracking (#03): Matt Cochran is an expert on dreams and working with the dream world in a completely unique and poetic way. He lives off the land and in harmony with nature from his home in Southern Utah. by Ten Laws with East Forest
75 min listen
Amanda Giacomini - 10000 Buddhas, Creativity, Painting (#09): Ten Thousand Buddhas by Amanda Giacomini is a world wide, highly sought after art project, including large scale murals & fine art paintings. She has been featured on National Geographic Channel, New York Magazine among many others. by Ten Laws with East Forest
59 min listen
Lorraine Weiss : spiritual teacher (#12): Lorraine Weiss is a spiritual teacher and "saxophone shaman". She has walked a deep and interesting life and has a simplicity of message and spirit about what it means to be present and human. I met Lorraine and we had the opportunity to record together and sat down in the studio for a lovely discussion about pain, letting go, and what it means to start your own church. by Ten Laws with East Forest
53 min listen
Matt Graham - Survivalist, Earth Skills, Cave life (#01): Matt Graham - survivalist and earth skill expert, seen on Discovery Channel's 'Dual Survivor', 'Dude You're Screwed' and National Geographic's 'Live Free or Die'. We explore how he got the urge to live 6 months outside in the wilderness almost starving to death and where he's headed next. by Ten Laws with East Forest
84 min listen
Tony G - Yoga and OG EF (#33): Tony G is a yogi, painter, artist, and an old friend with a heart of gold and healthy dose of humor to match. He pulls inspiration from his diverse artistic background and this, in turn, creates the vision and voice for his teachings. Tony’s greatest joy is in helping to awaken new students’ passion for yoga and to see new and seasoned practitioners find deep freedom and self-expression in the context of a safe and loving environment. http://www.tonygyoga.com by Ten Laws with East Forest
77 min listen
Ted Klein - Zen of Ice Cream and freewriting (#37): Ted Klein is an old friend and old soul. I've known him for a long time and learned just as much. Director, composer, artist, MC, teacher, investor, writer, actor, father, golfer, game inventor and founder of Martial Art Bob Fu, Ted was born in Montana, grew up in California, was educated in New York York and now lives in Quebec. He has worked more than 50 jobs, owned more than 50 companies and made more than 100 mistakes. That's enough! by Ten Laws with East Forest
73 min listen
Guided Meditation for Anxiety Reduction (#10): In just over ten minutes let's find center and work through this simple, musically backed, guided meditation for reducing anxiety and transmuting energy into an outward gift. by Ten Laws with East Forest
14 min listen
Jai Sugrim - Rubbing Shoulders and becoming a Man (#24): Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony. Jai has worked with many professional athletes, including the New York Yankees, during the 2000 and 2001 seasons. He earned a 2000 World Series Championship ring as the Yankees defeated the Mets in the World Series. by Ten Laws with East Forest
68 min listen
Marc Lesser : Zen, Mindfulness + Emotional Intelligence (#43): Marc Lesser is a mindfulness teacher, CEO, author, and speaker. He is internationally recognized for pioneering work in mindful leadership -- supporting profound wellbeing. He has led mindfulness and emotional intelligence programs at many of the world's leading businesses and organizations including Google, SAP, Genentech, and Kaiser Permanente, and has coached executives and led trainings in Fortune 500 companies, start-ups, health care, and government. Marc helped develop the world-renowned Search Inside Yourself (SIY) program within Google - a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, and emotional intelligence for creating a better world. Deeply rooted in science, the program has been taught to thousands worldwide. by Ten Laws with East Forest
58 min listen
Don Lattin : Psychedelic Science, "Changing Our Minds" (#19): Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 2017. by Ten Laws with East Forest
72 min listen
MC YOGI - Musicians On Music : Mantra and Sacred Sound(#06): MC YOGI is a world-renowned yoga teacher and musician. He has performed and taught yoga everywhere, from headlining festivals and nightclubs to performing in the Forbidden City in China and even at the White House. When not on the road, MC YOGI and his wife, Amanda (10000 Buddhas) , teach at their home studio, Point Reyes Yoga, in Northern California. by Ten Laws with East Forest
74 min listen
Elena Brower - Yoga, Greif, and Soul (#14): Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. by Ten Laws with East Forest
46 min listen
Meditation for Sleep: an Evening Ritual (#30): A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. by Ten Laws with East Forest
20 min listen
Camille Maurine - Meditation and the Feminine (#32): Camille Maurine is a meditation mentor, dancer, and writer internationally renowned for her integrative energy practices and innovative performance trainings. Camille is the author of the groundbreaking Meditation Secrets for Women and Meditation 24/7, both written with her husband, Dr. Lorin Roche. She gives global teleseminars and teacher trainings, with a specialty in women's spiritual empowerment and embodiment, and travels worldwide to give performances, workshops, and retreats. camillemaurine.com by Ten Laws with East Forest
82 min listen
Meditation: Sing Me Awake (#35): A ten minute guided meditation with East Forest music - designed to sing one another awake and engender a felt experience of our full beingness. by Ten Laws with East Forest
12 min listen
Cody Wiggs : Ketamine Assisted Therapy (#36): Cody is pioneering an entirely unique approach to Ketamine Assisted Therapy that blends modern therapeutic practices, mindfulness practices, and ancient ceremony and ritual to create deep shifts in conscious experience. Ketamine Assisted Psychotherapy (KAP) is a safe and highly-effective modality for the resolution of treatment resistant depression (TRD), post-traumatic stress disorder (PTSD), chronic pain, anxiety disorders, and a variety of other mental and physical disorders. KAP also offers a unique opportunity for healthy individuals to create psycho-spiritual breakthroughs, discover creative solutions, and resolve unconscious patterns and self-limiting behaviors. by Ten Laws with East Forest
88 min listen
Charles Eisenstein - The Gift and our Collective Story (#22): Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Since 2010, he has spoken over three hundred times in over one hundred cities in the US and elsewhere. His events are held voluntarily, organized by others who invite him to speak. He generally charges people expenses but no fee, leaving it up to them to give him something if they feel the urge. This appeals to his ideal of generosity and "living in the gift." by Ten Laws with East Forest
81 min listen
Yung Pueblo (#54): Diego Perez is a meditator, writer, and speaker who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he reaches hundreds of thousands of people every month through his written works that focus on the reality of self-healing, the movement from self-love to unconditional love, and the wisdom that comes when we truly work on knowing ourselves. His first book, Inward, was self-published and quickly became a bestseller on Amazon. A revised and expanded edition of Inward has recently been published and is now available in bookstores around the world. by Ten Laws with East Forest
91 min listen
Dustin DiPerna - Meditation, faith and mindfulness (#22): Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible for a rapidly changing global society. Through writing, teaching, coaching, and entrepreneurship, Dustin helps individuals and groups to find happier and more fulfilling ways of being in the world. He is author of three books - Streams of Wisdom, Evolution's Ally, and Earth is Eden - and co-editor of The Coming Waves. by Ten Laws with East Forest
77 min listen
Alex King-Harris - Musicians On Music : YogiTunes (#29): Known in the music world as Rara Avis (n. latin for Rare Bird), Alex King-Harris is a dedicated master of his craft with over 20 years experience in live performance and music production with a core focus on where the electronic underground, yoga and ecstatic dance movements collide. He is also CEO and Founder of Yogi Tunes, an world wide online music service that provides top quality DJ driven soundtracks for yoga and other wellness activities. As a long time member of two ground breaking music ensembles “Desert Dwellers”& “Shaman’s Dream”, Rara co-pioneered the sound of contemporary wellness music by combining elements of music therapy, vibrational science, digital music production with a strong background in jazz, blues, ethnic and classical studies. When not producing music or carrying out Yogi Tunes operations, Rara’s prime joy is in mentoring kids, providing rites of passage for youth, and fostering community through the by Ten Laws with East Forest
75 min listen
KMO : C-Realm Podcast creator (#17): KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in 2006 and since then he has conducted over 300 podcast interviews on topics ranging from organic farming and permaculture, peak oil and the collapse of industrial civilization, to psychedelic spirituality and drug policy reform. by Ten Laws with East Forest
72 min listen

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Gratitude Sleep - A Guided Meditation (#47)

Gratitude Sleep - A Guided Meditation (#47)

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Titles in the series (100)

More Episodes from Ten Laws with East Forest

Related podcast episodes