14:30 - Commanders, Wizards and Nationals: react to the wild day of Thursday, June 30, 2022, on which we had major developments regarding three of the biggest stars in Washington, D.C. sports re-signing or potentially re-signing in Terry McLaurin, Bradley Beal and Juan Soto, including analysis of the Wizards giving Beal a supermax contract

30:03 - Guest: Dan Pizzuta, writer and editor for Sharp Football Analysis, with analytics-based insight on the Commanders, including why Terry McLaurin is so good, why Jahan Dotson has a chance to be very good and why the Commanders' pass defense in 2022 is a major bounce-back candidate

52:13 - Guest: Scott Jackson, former studio host for the Washington Wizards Radio Network, on the Wizards as NBA Free Agency begins - what their thinking is in giving Bradley Beal a supermax contract, whether the Wiz off recent additions might actually be improved defensively, whether the Wiz should pursue Kevin Durant and more

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