23:12 - Nationals: a proper tribute to the retiring Ryan Zimmerman

40:39 - Commanders: react to the latest in the workplace-misconduct scandal - new documents from the NFL to Congress and the Commanders losing a sponsor due to the scandal

46:46 - Commanders: examining the undeniable trend of NFL teams hiring head coaches who have primarily offensive backgrounds and are young while the Commanders have a head coach in Ron Rivera who has a defensive background and is older - is this a problem for the Commanders?

56:50 - Capitals: analysis of a 4-1 win at the Nashville Predators, including yet another milestone game for Alex Ovechkin

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