13:57 - Commanders: thoughts on Commanders defensive-backs coach Chris Harris off him not getting the Indianapolis Colts' defensive-coordinator job...and a reexamination of a report from March 2021 that stated that the Beth Wilkinson report was recommending that Dan Snyder "divest his ownership of the team"

26:52 - Guest: Joe Fann, co-host of the Bet to Wynn podcast and a former Seattle Seahawks insider for NBC Sports Northwest, on the Commanders potentially trading for Seahawks quarterback Russell Wilson, including why Wilson has issues with the Seahawks and why his Pro Bowl photo with Jonathan Allen may have had real meaning

46:26 - Wizards: react to a 121-100 loss to the Miami Heat for the reeling Wizards and to Bradley Beal and his agent meeting with Wizards management as the NBA Trade Deadline approaches

55:34 - College Basketball: analysis of Virginia's 69-68 win at No. 7 Duke and Virginia Tech's 74-47 blowout of Pitt

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