19 min listen
Personal Self-Care (Ep 142)
ratings:
Length:
8 minutes
Released:
Apr 20, 2020
Format:
Podcast episode
Description
Have you heard the term “personal self-care?” I used to think that personal self-care meant being self-indulgent. To me, it was like wealthy heiresses spending half the day getting massages and pedicures then spending the rest of the day playing mahjong. I’m the kind of person who tends to put others first. So spending time on “personal self-care” seemed really selfish. But I came to realize it just means keeping all parts of yourself—physical, mental, emotional and spiritual—healthy and happy. Taking care of yourself, especially in a time of crisis is not selfish. It’s necessary.
Released:
Apr 20, 2020
Format:
Podcast episode
Titles in the series (100)
The Power of Focus (E2): In this episode, Krista talks about how harnessing the Power of Focus can help you create the life you deserve! Whether your struggle is time management, consistency, or pushing through difficult life experiences, she will inspire you to... by F.I.R.E.D UP with Krista Mashore