09:08 - Wizards: analysis of Bradley Beal making the All-NBA Third Team, Russell Westbrook not making an All-NBA team and the urgency that needs to be in effect for the Wizards this offseason

23:27 - Guest: Brandon Thorn, author of the Trench Warfare Substack newsletter, with breakdowns of the Washington Football Team's top defensive and offensive linemen - Jonathan Allen, Matt Ioannidis, Daron Payne, Brandon Scherff and more

47:29 - Nationals: a review of the many good things in an 8-1 win over the Pittsburgh Pirates...and thoughts on MLB announcing a crackdown on pitchers using foreign substances on baseballs

01:11:02 - Orioles: examining another bad start for Matt Harvey in a 7-2 loss at the Cleveland Indians
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