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74. Baking it Down - Work and Life... Balanced

74. Baking it Down - Work and Life... Balanced

FromBaking it Down with Sugar Cookie Marketing ?


74. Baking it Down - Work and Life... Balanced

FromBaking it Down with Sugar Cookie Marketing ?

ratings:
Length:
81 minutes
Released:
Aug 16, 2022
Format:
Podcast episode

Description

1️⃣ Treat yourself like an employee.Remember back to that last job you had in retail -  ? when the clock hit quittin' time, you were outta there. You should have the same boundary with your "boss self" - when it's time to close up shop, do it. Tell your boss, "Hey, sorry! You only had me scheduled until 5 o'clock! I'm out. But see ya tomorrow." If employee-you didn't feel the need to work overtime, why are you doing it now? Remember - there will always be work to do - and even if you do all of it, there will still be more. Work will eat whatever you feed it. So put it on a "work-life" diet and only give it what you're willing and wanting to. ? Stop feeding an insatiable beast.2️⃣ Protect your Fridays.Now this is a new one I've been trying out. No, it's not the whole "4-day work week," but instead an overage day - a day I allocate for any work that wasn't done the four working days prior. I don't schedule anything on Friday, but I reserve it for those inevitable tasks that have a nasty way of sneaking into an already packed schedule.  If you don't work a Monday - Friday schedule like I do, guess what! You can choose your weekends. If you do pick-ups on Saturday, make your weekends Sunday and Monday, then your overage day could be Monday. It's your schedule, boss, and you get to set it.3️⃣ Smart-ify your Work Schedule. I found these smart plugs on Amazon that work with Alexa and Google. Basically, any device you plug into these suddenly becomes "smart" meaning I can now control it from an app. I use these to help me stay on balance by:Having my office lights turn off at closing time.Having my bedroom lights turn on a bedtime. Schedule to turn my 3-D printer off after the print is finished.Turn my crock-pot on in the morning.Turn my pet's lights on and off depending on the day.These small hacks can help you stick to your work-life regimen of closing down at a certain time (trust me - working by computer light in the pitch dark makes you wanna run for the covers!). 4️⃣ Budget for a Solid Sleep Schedule. I'll take this one to my comforter-lined grave - get a good sleep schedule and stick to it. EIGHT HOURS - you read that right. Don't believe me? Snag the book Why We Sleep by Matthew Walker (PhD). If you're operating at a sleep deficit, your mind is operating in a fog.  5️⃣ Batch Your Week.Reverse calendaring (thanks Jessica Gensel for that Facebook Live), weekend pre-planning, and batch baking can all save you work time leading to a better work-life balance. 
Released:
Aug 16, 2022
Format:
Podcast episode

Titles in the series (100)

Hey - Heather and Corrie here with the Baking it Down Podcast. We're here to help you rise with your reach, flood with new followers, bake up new ideas, and make that all-important dough. As an extension of our Facebook group, this podcast is here to let you learn by listening. We'll cover group topics, marketing trends, and more (leaving this wide open in case Corrie wants to start singing).