We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.   Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online.Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City.*You can find the Bloome Meditation Journal at baronfig.comJustine on Instagram  >> https://www.instagram.com/justine.bloome/ Joey on Instagram >> https://www.instagram.com/joeycofone/*Journaling Prompts (Joey)What could I have done better?What did I learn?How can I do it differently?What can I remove?Journaling Prompts (Justine)How do I want to feel today?How do I feel right now?What’s the one thing I can do today that would make everything else easier?How did I contribute to this situation?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props ?Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud