48 min listen
Leaning Into The Right Level Of Discomfort w/ Jay Vidyarthi
Leaning Into The Right Level Of Discomfort w/ Jay Vidyarthi
ratings:
Length:
63 minutes
Released:
Nov 7, 2019
Format:
Podcast episode
Description
Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being.Make sure to follow Jay's writing on Attention Activists!Sign up here ? http://www.attentionactivist.com/ Journaling prompts from Jay:-How does my response to this situation align to my deeper values?-How are my personal biases influencing my view of this situation?-What emotional aspects am I not considering? Thanks as always for listening and have the best day yet! ++Special props ?Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud
Released:
Nov 7, 2019
Format:
Podcast episode
Titles in the series (100)
Pursuing Your Truth w/ AJ Goldstein: Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today. by Behind The Human with Marc Champagne