Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today.
Follow AJ's journey: Website / Blog & The Data Journeys Podcast
Visit journal.kyoapp.com for full show notes
Take our daily reflection app KYŌ for a spin
Music: Clouds - Joakim Karud
https://www.youtube.com/watch?v=9O13PpAoVdI