Lots of people move to Colorado to enjoy our mountains and sunshine, and that means that Denverites tend to be outdoorsy and relatively fit. But for Andrea Parés — a self-proclaimed fat-positive yoga teacher — growing up here meant she never felt welcome in aerobics classes, Zumba sessions, or a simple yoga flow with friends. That all changed a few years ago when Parés found a yoga workshop for people with bigger bodies like hers. Today, Parés joins Host Bree Davies to talk about why it’s important for bigger bodies to have dedicated spaces for fitness, what it means to identify as “fat” in Colorado, and how she unlocked the pent-up demand for her new, monthly Yoga for Bigger Bodies class.

Follow Parés’ yoga pursuits and get updates on her latest yoga classes via @AndreaParesYoga on Instagram. You can also check out her class and other offerings at Courageous Yoga. 

Today, City Cast Denver newsletter writer Peyton Garcia shares a “moment of joy” for your Monday. Subscribe here: https://denver.citycast.fm/newsletter/

Have a favorite teacher or place you do yoga? Tell us on Twitter: @citycastdenver
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