45 min listen
Summer is coming, but don't put your trainer away yet...
Summer is coming, but don't put your trainer away yet...
ratings:
Length:
71 minutes
Released:
May 7, 2021
Format:
Podcast episode
Description
Indoor training is not top of the list of things most of us look forward to in the summer, but should it be?
When the summer sun consistently comes out, the turbo trainers usually go into hibernation. We investigate if maintaining some level of indoor milage might improve your fitness and if World Tour pros are moving indoors for sessions regardless of the weather.
Ronan chats with David Bailey (head of performance at Bahrain Victorious), Stephen Barrett (coach and head of research and innovation at AG2R Citroen), and Jonathan Lee (TrainerRoad) about indoor training gains and losses.
When the summer sun consistently comes out, the turbo trainers usually go into hibernation. We investigate if maintaining some level of indoor milage might improve your fitness and if World Tour pros are moving indoors for sessions regardless of the weather.
Ronan chats with David Bailey (head of performance at Bahrain Victorious), Stephen Barrett (coach and head of research and innovation at AG2R Citroen), and Jonathan Lee (TrainerRoad) about indoor training gains and losses.
Released:
May 7, 2021
Format:
Podcast episode
Titles in the series (100)
Does bike weight really matter?: Ok, show of hands: who among you has picked up a bike to see how much it weighed? That’s what we thought. Here’s the thing, though: Although we all know that it’s easier to climb on a bike that’s lighter than one that’s heavier, what isn’t... by Nerd Alert Podcast