Hey Mamas - I'm doing something a little different in this episode. I'm sharing a replay of a workshop I lead in our Inner Circle membership group last week called 7 Things You Can Do To Support Your Tween or Teen's Mental and Emotional Health (and your own!).So many of you have reached out to me and shared how your kids are struggling right now. Many of our kids are stressed, anxious, depressed and they aren't talking about it and if they are it's hard to know what to say when you just want to help them to feel better.In this episode I share:The staggering statistics around tween and teen depression and anxiety - it is real and we don't want to minimize it.How stress shows up.What we need to understand about mental and emotional health7 things you can do to support your tween or teen right now.Looking for the conversation scripts and resources I shared: https://www.mottsuniversity.com/7-things-you-can-do-to-support-your-tween-and-teen-s-emotional-and-mental-health-and-your-own-right-nowHere are some other ways to get connected:Weekly FB Live where I answer specific questions at 9am Central every Wednesday.  Join me here:  https://www.facebook.com/momsoftweensandteens/ Helpful resources (courses, downloads, interviews, etc.) - https://www.mottsuniversity.com/ Website if you haven't visited (lots of helpful articles) - https://momsoftweensandteens.com/Private Community - https://www.facebook.com/groups/Momsoftweensandteens