I’m really looking forward to you listening to today’s interview with Karen Young (I'm a huge fan). You may know Karen from her website Hey Sigmund, an internationally popular online resource which attracts millions of readers each year worldwide.  Karen began her career as a psychologist in private practice and has worked extensively with children, teens and families. Karen shares with us:How much power parents have to strengthen their children through anxiety and to help them to use anxiety to be brave.She shares how the amygdala works and how we our kids are looking to feel safe and how much of our own anxiety gets triggered because we are hard-wired to want to protect them.She gives us tools to help your kids with big emotions and to be that safe place that they so desperately need.And we talk about Karen’s two latest books and how to strengthen the mental wellness of our children and adolescents. Where to find Karen:Website: https://www.heysigmund.com/Her books: https://www.heysigmund.com/shop/Facebook: https://www.facebook.com/karenyoungheysigmund/Instagram: https://www.instagram.com/karenyoung_heysigmund/