Dr. Z is back! In this episode, Dr. Sheryl Ziegler talks with me about the Social Emotional and Physical Changes Tween Girls Go Through and How You Can Be Prepared Before She Hits The Teen Years.A few highlights:Preteen behaviors - what to expect and what's normal.How to prepare your daughter for all of the social, emotional, and physical changes that she's going through during puberty and what's to come during the teen years. How to have difficult and awkward conversations about puberty, etc. with her.How to use the tween years (9,10,11, 12) as an opportunity to celebrate your daughter's transition to womanhood.Laying a strong foundation for a strong relationship with your daughter where she will feel like she can talk to you. Where to find Dr. Sheryl Ziegler:Her Mother/Daughter Puberty Course: Start With The TalkWebsite: https://www.drsherylziegler.com/Her book: Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children In The Process*****Check out our Moms of Tweens and Teens website HERESign up for our Moms of Tweens and Teens newsletter HERE Find more encouragement, wisdom, and resources: Facebook: https://www.facebook.com/momsoftweensandteens/ Join our Community: https://www.facebook.com/groups/Momsoftweensandteens Find awesome resources on MOTTs University: https://www.mottsuniversity.com/ Instagram: https://www.instagram.com/momsoftweensandteens/ Sheryl also has an Inner Circle weekly Parenting Program with a community of like-minded moms, personal coaching, and tons of resources to equip and support you to love well, navigate the challenges and meet your tween and teen’s unique needs during these pivotal years.  Get on the waitlist to get all the details and to be the first to know when it opens!  https://momsoftweensandteens.lpages.co/waiting-list-for-membership/