37 min listen
8 Ways to Help Your Kids Manage Stress & Anxiety
FromADHD Essentials
ratings:
Length:
10 minutes
Released:
Feb 8, 2019
Format:
Podcast episode
Description
In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Join the ADHD Essentials Facebook Community.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Join the ADHD Essentials Facebook Community.
Released:
Feb 8, 2019
Format:
Podcast episode
Titles in the series (100)
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