29 min listen
Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett
Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett
ratings:
Length:
30 minutes
Released:
Mar 31, 2020
Format:
Podcast episode
Description
We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn't what happens to us, it must be the result of how we interpret what happens to us.” Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode36 Facebook Page Instagram LinkedIn Twitter
Released:
Mar 31, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 2: Music in Movie Trailers (Ariella Abrams): Sometimes we are not fully aware of how music is affecting our lives. Today’s episode is an example of this; the episode is about how we are influenced by music in movie trailers, probably without even realizing it. Guest... by Enhance Life with Music