In this bonus episode, I meet with Rosie Card, owner and CEO of Q.Noor. We have a rich discussion about setting healthy boundaries and advocating for yourself in Church settings. Boundaries are tools to protect ourselves. Since you know yourself better than anyone else, you can know where you do and don’t need to set boundaries.People often worry that boundaries are bad or rude, but Rosie shares that this is simply not true. We all have limitations. You do not have to say yes to every calling that comes your way because it is unrealistic to think that we can do everything all of the time. Boundaries set us up for success by making sure we do not “run faster than [we have] strength” (Mosiah 4:27).Have you ever thought, “I want to ask Dr. Julie Hanks a question”? Well, now’s your chance! I want to have you on my podcast! Click here to fill out this form and tell me your question. I might just pick you to be on the podcast and receive a free coaching session.If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuliehanks, browse DJH merch, and work with me through joining DJH membership at drjuliehanks.com. For therapy in Utah visit wasatchfamilytherapy.com.