Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

15. Career, Health & Relationship Advice with Maria Menounos-Part 1: Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 1 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

43 min listen

39. The Secret to More Energy & Reinventing Yourself with Michele Promaulayko: Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria  Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ Michele Promaulayko is an award-winning print and digital editor, specializing in the wellness arena. She is currently the Editorial-Director-at-Large for THE WELL and an advisor to several healthy lifestyle brands. Most recently, she was the editor-in-chief of Cosmopolitan, the largest women's media brand in the world, as well as Women's Health and Seventeen. Today, we’re learning about her new book Sugar Free 3 which is a revolutionary new plan based on the latest research and science, and how lowering sugar intake is the solution for better overall health, easier weight loss, higher energy levels, healthier-looking skin, and more. Michele also talks about the massive career shift she made in her forti by Heal Squad x Maria Menounos

107 min listen

19. Michelle Phan on Adapting to Life After Youtube: Subscribe to our new Patreon for exclusive episodes and content! Patreon.com/MariaMenounos Watch the show live: Youtube.com/c/mariamenounos As a digital pioneer and entrepreneur who has trail-blazed the digital beauty industry, Michelle Phan has over 8.9 million subscribers on her youtube channel and her videos have been viewed more than 1 billion times. She’s been featured on Forbes’ 30 Under 30 List for Art & Style and is the creator of Ipsy. Although Michelle built her massive following from youtube, she stopped creating videos after 10 years of massive success. Leaving the career you built can seem crazy to some, but that's one of the many things that inspires us about Michelle Phan-For Maria it was TV, for Michelle it was YouTube- and we hope others are inspired by Michelle's story and start making decisions on what’s right for them as opposed to what pleases others. Today Maria & Michelle talk ab by Heal Squad x Maria Menounos

96 min listen

23. Staying Calm In Crisis & Game Changing Health App: In celebration of officially launching our Patreon, we're giving away our first Patreon exclusive episode on Youtube! Become a member for more episodes like this that are ad-free and more intimate discussions! Also, chat with us and guests in the Better Together Discord community! Go to Patreon.com/BetterTogetherWithMaria for more! --- Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

40 min listen

14. Becoming a Successful Entrepreneur with Shelley Zalis: Making smart business moves, becoming a successful entrepreneur, closing the deals, setting yourself up for success-these are all things not often taught, especially to women, but today, Maria get's all the answers from Shelley Zalis, an internationally-renowned thought leader for advancing equality in the workplace and the first female chief executive ranked in the research industry’s top 25. She's changed the game, helped elevate feminine values in the workplace and has devoted herself to becoming a mentor and role model to women and leaders in her industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

69 min listen

37. Begin Your Spiritual Revolution with Seane Corn: From abusing drugs and alcohol and suffering from anxiety and OCD to now being an internationally celebrated yoga teacher and spiritual activist, Seane Corn is spearheading a revolution of the soul! She has been endorsed by the likes of Sally Field, Naomi Watts, Gabby Bernstein, Marianne Williamson, Larry David and so many more! Today she’s joining us to talk about her new book, Revolution of the Soul, as well as her teachings that will help us heal, evolve, change the world, face trauma and build the mind-body connection that is so necessary for growth. Buy the book here: <a href="https://www.seanecorn.com/">https://www.seanecorn.com/</a> Mentions: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 --- This episode is sponso by Heal Squad x Maria Menounos

116 min listen

32. Preventing Illness by Knowing Your Gut Microbiome With Naveen Jain: We've created a new Facebook group for fans of Better Together to more easily communicate and learn about new episodes, behind the scenes info, and episode schedules, as well as interact with one another! Go to this link: <a href="https://www.facebook.com/groups/432608110738691/" rel="nofollow noopener" target="_blank">https://www.facebook.com/groups/432608110738691/</a> Imagine living in a world where illness is optional. Well, that’s the goal of Viome, where you can discover what's happening inside your gut and get a personalized action plan to fix it. On this week’s episode, Maria is sitting down with the man behind Viome, Naveen Jain. Naveen is an Indian-born entrepreneur and philanthropist who knows no limits. He’s driven to solve the world's biggest challenges through innovation. He is the founder of several successful companies, including InfoSpace, BlueDot, Viome, TalentWise and Moon Expres by Heal Squad x Maria Menounos

111 min listen

20. How to Be Confident & Own Your Presence with Amy Cuddy: Dr. Amy Cuddy is a social psychologist, bestselling author, award-winning Harvard lecturer, and expert on the behavioral science of power, presence, and prejudice. Amy Cuddy sits down with Maria to teach us how to be present, bring your best self to every situation, the difference between confidence and arrogance, and how imposter syndrome is holding a lot of us back and moving past it. In 2012 Amy Cuddy gave a TED talk called “Your body language shapes who you are,” in which she detailed the effects of “power posing,” based on research by herself and other scientists working in the field. The talk went viral, going on to become one of TED’s most watched talks ever, with more than 54 million views. Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Purchase “Presence” here: https://smile.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges by Heal Squad x Maria Menounos

77 min listen

24. Improve your Memory & Build Your Super Brain with Jim Kwik: Subscribe to our Patreon: https://www.patreon.com/join/MariaMenounos Maria sits down with brain expert, Jim Kwik who was once known as the “boy with a broken brain” after a childhood brain injury left him struggling in school. He’s now a memory & speed-reading expert who has spent the last 25 years helping people improve their memory, learn to speed-read, increase their decision-making skills, and unleash their superbrains. Today, he’s helping us unleash our super brains. We’re talking memory tips, the power of the brain, the best food and supplements for your brain and so much more! Jim is the CEO of Kwik Learning, founder of SuperheroYou, social entrepreneur and international speaker. Jim Kwik’s Website: <a href="https://jimkwik.com/">https://jimkwik.com/</a> Kwik Learning: <a href="https://www.kwiklearningonline.com/">https://www.kwiklearningonline.com/</a> Social: @JimKwik by Heal Squad x Maria Menounos

111 min listen

16. Career, Health & Relationship Advice with Maria Menounos-Part 2: Maria met Mckenzie years ago, when McKenzie was 13, working on a film with Maria and her husband, Keven Undergaro, and they have mentored her since. Today, Mckenzie is an up and coming AfterBuzz TV host who now is sitting down with Maria to ask her everything, including career, health, relationship, and life advice on #BetterTogetherWithMaria. Part 2 of 2 part series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

50 min listen

55. How To Navigate Pregnancy During the Covid-19 Outbreak w/ Lori Bregman & Maria Menounos: Either you’re pregnant, or you love someone who is, and today’s show just might save their life! Doula to the stars Lori Bregman offers us some incredible advice about what to do about Pregnancy During Covid-19. Lori Bregman is a renowned doula, life coach, author of Mamaste and The Mindful Mom To Be and co-founder of Seedlyfe Superoods. With over 18 years of experience, Lori works with moms-to-be and new moms on all aspects of their personal transformation from fertility through pregnancy and into new motherhood. She is unique in her innate ability to blend spiritual coaching, healing and intuition which are fully integrated into her Doula practice. The delivery is just one part of the journey of birthing not only a healthy baby but also a healthy mother. Lori cultivates a strong relationship with by Heal Squad x Maria Menounos

60 min listen

42. How to Find & Keep Love: Patti Stanger: Relationship expert Patti Stanger is best known for her extremely popular reality television series Millionaire Matchmaker. Patti never shies away from hot topics-whether it’s finding “the one,” getting into a relationship, dating, how to get your significant other to propose-she’s the expert. Since it’s Valentines week, we thought there would be no better person to talk to about everything that surrounds dating and love. Patti’s teaching us how to find love, navigate a successful relationship, begin the dating process and set boundaries. Valentine's Matchmaker Meet-Up Q&A w/Patti-2/12/20-7:00 PM-Barnes & Noble at the Grove https://stores.barnesandnoble.com/event/9780062129245-0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://an by Heal Squad x Maria Menounos

107 min listen

21. Healing Practices for Mental, Physical & Spiritual Well-Being with Kelly Noonan Gores: Kelly Noonan Gores is not only the face of the Heal documentary, she’s also the director, executive producer, writer and now, the author of the HEAL book which is coming out in October. She’s connected and worked with the leading experts in all areas of healing-physically, mentally, emotionally, and spiritually. Today, she’s talking with Maria about how to process emotion in a healthy way, choosing to live through love instead of fear, how to control your frequencies, setting your intentions and so much more! To learn more about the HEAL documentary visit: http://www.healdocumentary.com/purchase.html To pre-order the HEAL book visit: http://www.healdocumentary.com/book.html  Follow us on Social Media! https://twitter.com/mariamenounos https://Instagram.com/mariamenounos https://twitter.com/StephSabraw https://instagram.com/StephSabraw < by Heal Squad x Maria Menounos

104 min listen

17. From Diagnosis to Recovery with the Help of #BetterTogetherWithMaria: Maria met Wendy at this little, organic cafe in Connecticut where she told Maria how listening to our podcast, #BetterTogetherWithMaria helped her to avert major surgeries and to navigate what seemed like a hopeless health crisis. Extremely honored to be approached by Wendy and hearing how tuning in to us weekly so dramatically improved her situation, Maria had Wendy come on the show to tell us about her struggle with a colitis diagnosis and how the podcast helped her recover and stay healthy. As this is truly the purpose of our show, Wendy’s journey reminded Maria, and hopefully many of you, of two things: 1. that we are truly BETTER TOGETHER and 2. as Maya Angelou says, ‘when we know better we do better.’ On today’s new episode Wendy, a young woman filled with dreams and light, relays just how she overcame a familiar and threatening health crisis. Please continue to spread the word about our show ... along with by Heal Squad x Maria Menounos

35 min listen

35. How To Starve Cancer with Jane McLelland: Jane McLelland is a stage IV cancer survivor of 20 years who has made a road map that shows how to starve and kill cancers of many types. Her mission is to turn the oncology profession upside down. Since her remarkable recovery, Jane has been a staunch supporter of ‘off label’ drugs for cancer therapy (medicines used for other conditions than their approved licence). Using her medical knowledge and researching heavily, she put together a cancer-starving formula, using natural therapies, exercise and diet. When she developed a second cancer, leukaemia, the result of chemotherapy and radiotherapy for her first cancer, she knew she only had weeks to live. With nothing to lose, she put together a unique cocktail of old drugs. To her enormous relief, joy and surprise, her cancer just ‘melted away’. Her cocktail was more powerful than she had ever hoped. Today, Maria’s going in depth with Jane about her research, cocktail, by Heal Squad x Maria Menounos

95 min listen

31. Diabetes: Symptoms and Prevention for #DiabetesAwarenessMonth: Hear the incredible story of new, young mom, Keary Cheney who was recently diagnosed with diabetes and her family’s incredible health and adoption journey. Also, Maria talks about her dad’s journey with diabetes as well as her’s as a caretaker. Thanks to incredible technology from Dexcom, the lives of both Keary and Maria’s dad have been changed for the better and we can’t wait to share it with you, as well as some great, need to know tips and stats. Quick stats for #DiabetesAwarenessMonth: An estimated 7.2 million people with diabetes are undiagnosed, 1 in 3 American adults is at risk for developing type 2 diabetes and 1.5 million Americans are diagnosed with diabetes every year. Dexcom: <a href="https://www.dexcom.com/">https://www.dexcom.com/</a> Beyond Type 1: <a href="https://beyondtype1.org/"><str by Heal Squad x Maria Menounos

83 min listen

29. Game-Changing Cancer Therapy with Dr. Anahid Jewett: Dr. Anahid Jewett is a woman on a mission to find a cure for cancer. She is a Professor and Director of Tumor Immunology Laboratory and she is also a member of the UCLA Tumor Immunology subgroup, among others. For the past 26 years, Dr. Jewett has dedicated her life to figuring out why cancer stem cells (CSCs) are able to survive in patients. She believes the key is to focus on natural killer cells or NK cells, which are known to kill many different types of CSCs, including oral, pancreatic, lung, breast, glioblastoma, and melanoma tumors. To test whether NK cells could help minimize pancreatic cancer tumors, Dr. Jewett and her team developed a humanized mouse model with an intact human immune system. On this episode, she's discussing the available therapies, what her research is showing, and where we are in finding a cure.  To visit and support Dr. Jewett’s “Cure Cancer Now Foundation” at https://www.curecancernow by Heal Squad x Maria Menounos

95 min listen

25. Gabrielle Bernstein on Achieving Joy and Attracting the Life You Want: Gabrielle Bernstein is a best-selling author, speaker and spirit junkie. Today she joins Maria to talk about manifesting the life you want and ultimately, achieving joy. Gabrielle breaks down how it’s possible to attract the things you desire as well as how to handle hardships and difficulties and use them as lessons to grow from, rather than roadblocks in the way of your dreams. As a “spiritual activist,” she has been named “a new thought leader” by Oprah Winfrey and has been featured on the Forbes List of 20 Best Branded Women, as well as ELLE, OWN, and the TODAY show among many others. Subscribe to our patreon: <a href="https://www.patreon.com/join/MariaMenounos">https://www.patreon.com/join/MariaMenounos</a> Purchase Super Attractor: <a href="https://gabbybernstein.com/superattractorbook/">https://gabbybernstein.com/superattractorbook/</a> Gabrielle’s Website: <a by Heal Squad x Maria Menounos

111 min listen

30. Strategically Making Your Value Known with Endeavor CMO Bozoma Saint John: **This Episode Originally Aired on 11.18.19** We have the woman redefining “badassery” herself, Bozoma Saint John. Over the course of her highly successful career, she has earned a reputation as a trailblazing brand marketing executive and change agent. She is currently the Chief Marketing Officer at Endeavor, and a global leader in entertainment, sports & fashion. Today we’re talking to her about her journey, taking up space, being authentic in the workplace, how to live life bold, own your accomplishments and create a group of supportive people around you. Before joining Endeavor, she served as Chief Brand Officer at Uber, Head of Global Consumer Marketing at Apple Music & iTunes and Head of Music and Entertainment Marketing at PepsiCo.  She was inducted into Billboard’s Women in Music Hall of Fame and the American Advertising F by Heal Squad x Maria Menounos

99 min listen

26. Preventing & Fighting Breast Cancer with Dr. Kristi Funk: Dr. Kristi Funk is board-certified surgical breast specialist who is known for her surgical treatment of Angelina Jolie and Sheryl Crow. On this episode, she sits down with Maria to talk all about how to reduce breast cancer recurrence and occurrence, the most optimal cancer fighting diet,  when to start breast exams and #BreastCancerAwarenessMonth. She founded the Pink Lotus Breast Center in 2007 with her husband and business partner Andy Funk. She wrote "Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes." The book is a national bestseller. Sign up for Cancer Kicking Summit: https://pinklotus.com/summit Learn more about "Let's Beat Breast Cancer": Let’s Beat Breast Cancer https://www.pcrm.org/letsbeatbreastcancer ***20% off the summit with code entry MARIA*** Learn more about Pink Lotus: https://pinklo by Heal Squad x Maria Menounos

100 min listen

22. How to Balance Your Chakras with Sahara Rose: Maria sits down with Sahara Rose, Ayurvedic specialist and author of the top two best-selling Ayurveda books nationwide, both with forewords by Deepak Chopra, who has claimed he is “passing the Ayurvedic torch to her.” Today, Sahara talks about attaining healthy digestive health, the 7 chakras and how to balance them, the difference between guilt and shame and so much more! Support the show on Patreon: Patreon.com/mariamenounos Watch on youtube: Youtube.com/MariaMenounos Links: Sahara's Website: <a href="https://www.iamsahararose.com/">https://www.iamsahararose.com/</a> Yogic Path Card Deck: <a href="https://www.amazon.com/Yogic-Path-Oracle-Guidebook-Keepsake/dp/1465483705/ref=sr_1_1?keywords=a+yogic+path&qid=1563223516&s=gateway&sr=8-1">https://www.amazon.com/Yogic-Path-Oracle-Guidebook-Keepsake/dp/1465483705/ref=sr_1_1?keywords= by Heal Squad x Maria Menounos

103 min listen

18. Making Space for Breakthroughs-Labor Day Special: Wishing you a happy Labor Day weekend! While away for the past month, Maria not only had multiple breakthroughs, but she was also able to take care of her parents and reset her priorities. On this week's episode Maria talks about how she was able to do this and the importance of looking after your parent's or guardians. We each have breakthroughs waiting to happen, sometimes we just need to allow ourselves the space and time to receive them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

83 min listen

45. Coronavirus: What You Need To Know with Dr. Leana Wen: Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): <a href="http://www.cdc.gov/">www.cdc.gov</a> Traveler’s Health Updates: <a href="https://wwwnc.cdc.gov/trav by Heal Squad x Maria Menounos

70 min listen

27. Raising Domestic Violence Awareness w/ D.A. Summer Stephan: If you or a loved one is in need of immediate help or support, the national domestic violence hotline is available 24/7 at 1−800−799−7233. We have two special guests on the show today. Both bringing awareness to domestic violence in their own way. Thanks to Purina, Red Rover Org & the Purple leash project, I was able to sit down with a survivor of domestic abuse named Angie. Her and her dogs are safe now, and I know her strength and story will not only move us, but educate us. We also have San Diego District Attorney, Summer Stephan who has devoted her life to protecting women, children and families and providing justice to the voiceless and most vulnerable. She is a national leader in the fight against sexual exploitation and human trafficking and was named Southern California District Attorney of the Year by Crime Victims United. Today, she’s providing us the information we need, what to look out for by Heal Squad x Maria Menounos

79 min listen

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too: Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: <a href="https://www.kathygiusti.com/">https://www.kathygiusti.com/</a> <a href="https://themmrf.org/">https://themmrf.org/</a> <a href="https://allofus.nih.gov/about by Heal Squad x Maria Menounos

75 min listen

41. How to Achieve Your Dreams in 4 Steps: Subscribe to our patreon: <a href="https://www.patreon.com/join/MariaMenounos">https://www.patreon.com/join/MariaMenounos</a> Hollywood career coach, CCO of AfterBuzz TV, director, writer & Maria’s husband hosts this special episode giving you an inside look into our weekly #BetterTogether Patreon content. So many of us have dreams, but let thing’s get in the way or just don’t know what to do. This week, Keven’s providing actionable steps that will get you on track to achieving your goals and dreams! Maria also checks in from Miami with a quick update on her epic week producing and hosting the Fast 9 trailer concert and being at the Super Bowl! --- Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

74 min listen

67. Candace Cameron Bure on finding HOPE during a Global Pandemic: Candace Cameron Bure has always been open out her faith, and on today’s show with Maria, she unpacks how the faith is carrying her through Covid 19. From daily bible readings to prayer, Candace lets us in. But Candace also lets us in on her fears, especially around the future or our business. It’s a beautiful candid conversation, and a must-watch!  RESOURCES:   Hope Rising Airing HERE: https://www.facebook.com/OfficialHopeRising/  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

44 min listen

28. Creating Content & Addressing Depression with Hannah Hart: Hannah Hart is an entertainer, food enthusiast, and a two-time New York Times Bestselling author. On today’s episode, Maria and Hannah connect live at the Patreon Assembly to talk about staying authentic, excelling in the digital world, working through depression and pressure and defining success on our own terms. Since creating the YouTube series “My Drunk Kitchen”, Hart has co-produced and starred in multiple films as well as hosted her own show on the Food Network, (I Hart Food). In 2018, Hart launched "Hannahlyze This," the self help podcast that just can’t help itself. Hart’s consistent authenticity in her content has established her as one of the most influential voices in the LGBTQ community, as well as gained her recognition as one of Hollywood Reporters New Digital Disruptors, and one of Forbes’ 30 Under 30. I sat down with her at the Patreon Assembly event this past weekend and we talked about creating c by Heal Squad x Maria Menounos

75 min listen

36. New Year, Better You with Keven Undergaro: 2020 can be your best year yet, but it’s important that you set yourself up for success. Producer, director, writer, CCO & co-founder of AfterBuzz and Maria’s husband, Keven Undergaro, joins Maria to talk about how to set and keep New Year’s goals and resolutions, how to make sure you’re ready to enter the new year prepared and organized, and why picking one word to focus on for the year is a game-changer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/better-together-w-maria/support" rel="payment">https://anchor.fm/better-together-w-maria/support</a> by Heal Squad x Maria Menounos

44 min listen

34. Healing Trauma & PTSD with EMDR: **This Episode Was Originally Aired On 12/16/19** Join our Facebook group! https://www.facebook.com/groups/432608110738691/  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria   How have we gone this long without hearing about EMDR-Eye Movement Desensitization and Reprocessing? The team feels indebted to Tammy Valicenti, a practicing psychotherapist with expertise in trauma and addiction recovery, for teaching us about this therapy that is helping heal people with incredible success rates. EMDR helps the patient process and resolve stored memories using an eight-phase approach. Practitioners initially used it to treat people with traumatic memories, but they now use it to treat a variety of disorders, including: phobias, PTSD, anxiety, chronic pain and depression. EMDR addresses the past experience of trauma, the present triggers for dysfunctional emotions and belie by Heal Squad x Maria Menounos

59 min listen

Discover this podcast and so much more

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

Regular Guy Friday Ep. 2: How to Leverage the Power of Generosity and The Universe

Description

Titles in the series (100)

More Episodes from Heal Squad x Maria Menounos

Related podcast episodes