103 min listen
84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson
84. Building Your Self Love Muscles To Drastically Alter Your Life w/ Judi Johnson
ratings:
Length:
79 minutes
Released:
May 13, 2020
Format:
Podcast episode
Description
Maria resonated DEEPLY with today’s episode, guided by the wonderful Judi Johnson (The_Indigo_Coach), who uses feelings based coaching as the foundation of her entire practice. By targeting different areas of our brain and body (cooling our amagudla and limbic systems), we can not only achieve peace moment to moment, but we can actually create habits and practices to benefit our future selves. Maria LOVES practical takeaway, and this one is full of it!
RESOURCES:
JUDI’S WEBSITE: https://www.theindigocoach.com/
VOMIT JOURNAL RESOURCE: https://www.theindigocoach.com/offerings/project-one-l9k4n
JUDI’S INSTAGRAM: https://www.instagram.com/the_indigo_coach/
5/12 - FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!
Video: https://youtu.be/BzVxARbSUB8
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
RESOURCES:
JUDI’S WEBSITE: https://www.theindigocoach.com/
VOMIT JOURNAL RESOURCE: https://www.theindigocoach.com/offerings/project-one-l9k4n
JUDI’S INSTAGRAM: https://www.instagram.com/the_indigo_coach/
5/12 - FRIENDS Producer/Director Kevin Bright Discusses The Future Of The Show!
Video: https://youtu.be/BzVxARbSUB8
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/better-together-w-maria/support
Released:
May 13, 2020
Format:
Podcast episode
Titles in the series (100)
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