35 min listen
271: Summer Series: Find Your Adult and Change Your Relationships
FromThe Adult Chair
ratings:
Length:
54 minutes
Released:
Jul 15, 2021
Format:
Podcast episode
Description
Wow — I was blown away by the response to last week’s episode with my one and only, Graham Chalfant. It seems like so many could relate to our relationship dynamics and the learning and work we’ve done over the years...and so many of you also asked how we started doing the work and making changes in our relationship. In this week’s episode, I’m focusing the conversation back on the self and how we can each choose to show up differently in our relationships from our Adult Chair. We can’t make anyone change, but if we think of relationships as a dance, we can change the way we’re dancing, which gives our partners the opportunity to shift and fall into step with us. This is true for all kinds of relationships, not just romantic ones. Listen to discover: My story of changing the dance in my own marriage How to change the tone of your relationship by doing your own work Finding your self-worth and setting boundaries in relationships How to be more open and relational We all bring our wounds, expectations and “stuff” to a relationship. When we do our work, we not only transform our own lives but we change the tone of our relationships, inviting friends and partners who are a true match for us into a new way of relating to each other. Everything — including strong, connected relationships — starts within! “If you want to change your relationship with anybody, you’ve gotta change the dance.” - Michelle Chalfant “We are always attracting in other people based on our unconscious programming.” - Michelle Chalfant “You’ve gotta see yourself as a very beautiful, precious diamond, and when you can see yourself like that, boundaries become more natural.” - Michelle Chalfant “When you own your stuff, it sets you free.” - Michelle Chalfant Resources Episode #251: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant https://theadultchair.com/podcasts/251/ The Adult Chair® Workshop - Charleston https://theadultchair.com/charleston/ P&G Hair Food https://hairfood.com/ Or find at Amazon, Target or Walmart More Adult Chair The Adult Chair® Website https://theadultchair.com The Adult Chair® Membership https://theadultchair.com/membership/ The Adult Chair® Workshop https://theadultchair.com/events/ The Adult Chair® Coaching Certification https://theadultchair.com/certification-program/ TAC Circles® https://theadultchair.com/taccircles/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Released:
Jul 15, 2021
Format:
Podcast episode
Titles in the series (100)
011: Codependency: I'm OK if You're OK: This week, we take on codependence from the perspective of the chairs, and talk about how stunted emotional growth can keep us living in our adolescent when it comes to some of the most important relationships of our lives. by The Adult Chair