“How do I find my way out?” What are you in? That doesn’t matter! If you’re in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get yourself out of it. To dig out, you have to go inside, to find the parts of you that that you don’t understand that keep you locked into a cycle of pain, that prevent you from finding clarity, from freeing yourself from the ego of your Adolescent Chair! I've had so many people come to me stuck in struggle and pain lately so on today's show I have four tools to offer that will help you on the road back to peace and into your Adult Chair! Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: The Surrender Experiment by Michael Singer!