This week Shane talks about anxiety, depression, and how the holiday season can gaslight depression with Associate Professor of Psychology at The University of Buffalo, Kristin Gainey. Can awareness of our emotions help us manage depression and when someone asks us how we are doing, do we answer honestly and if not, should we? Charity of the week: Society For The Prevention Of Cruelty To Animals http://www.aspca.org/Please visit our sponsorsThe Great Courses www.thegreatcoursesplus.com/hereweare Libro.fm is the first audiobook company to make it possible for you to buy audiobooks directly through your local bookstore. Offer code: hereweare for 3 months for the price of one. https://libro.fm/redeem/HEREWEARE Outro Music “Sator Rotas” by MoonStation Burning Audio Production - Jimmy FroLearn more about your ad choices. Visit megaphone.fm/adchoices