Today I talk to returning guest, Emily J Willingham, about her book "The The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter". We talk about the neuroscience behind resilience, exercise, mindfulness practice, social interactions, breathing, the uprising in popularity of the wellness community and supplements, and the future of neurotropic research. Check out Emily's work at: http://www.emilywillinghamphd.com/Don't forget, you can help support this ad free show at https://www.patreon.com/shanemaussLearn more about your ad choices. Visit megaphone.fm/adchoices