We continue our discussion on mental health for pilots and aviation professionals. We cover anxiety, handling emergencies, and trauma. You can learn about techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and favorite apps! With guest speaker DeShelle Burrowes, NCC, LPC, CLC, CMC-1 of Aviation Coaching and Consulting, LLC.

Links Mentioned in Episode -
TED Talk on CBT: https://www.youtube.com/watch?v=H1T5uMeYv9Q (Feeling good | David Burns | TEDxReno)
https://www.sleepcycle.com/ (Sleep Cycle App)
https://ouraring.com/ (Oura Ring)

Speakers –
https://www.clubhouse.com/@ldgswithaflair (Captain Theresa)
https://www.clubhouse.com/@deshelle (DeShelle Burrowes)
https://www.clubhouse.com/@aviana-mehrdad (Mehrdad Zarifkar)
https://www.clubhouse.com/@hcarneiro (Henrique Carneiro)
https://www.clubhouse.com/@siafav (Siafa V)
https://www.clubhouse.com/@mhaviation (Moe Alpha)
https://www.clubhouse.com/@prasenw (Prasen W)

Resources –
Clubhouse: https://clubhouseapp.zendesk.com/hc/en-us (New User Guide)
Clubhouse: https://www.clubhouse.com/club/pilot-flight-trainin (Pilot Flight Training Club)
Instagram: https://www.instagram.com/landingswithaflair/?hl=en (@landingswithaflair)
Show Website: https://landingswithaflair.com/ (landingswithaflair.com)


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