After a few weeks off thanks to COVID, the girls are back! Today they dive into getting out of a rut, recognizing the signs that your mental health is getting bad again, and the overall journey that is life's ups & downs. Listen along for advice on feeling your feelings, healing, and tips & tricks for getting yourself through tough times ?

Keep up with @nofakefriendspodcast on Instagram & we'll talk next week!

Araceli - @itsaraceliii
Armani - @armaniiihenry
Lauryn - @lauryncarino
London - @londonchandler