10 min listen
Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot
Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot
ratings:
Length:
38 minutes
Released:
Nov 26, 2018
Format:
Podcast episode
Description
I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - Adding movement into your day (and why that might not look like 10,000 steps!) - The best exercises everyone should be doing Support Sarah https://thatsquatbot.com/ https://www.instagram.com/squatbot/ Email for PT enquiries and consultation at Train Heald Green, Manchester sarah@thatsquatbot.com Sarah's Resources Girls Gone Strong https://www.girlsgonestrong.com/ Dr Jacob Harden https://www.instagram.com/dr.jacob.harden/?hl=en Squat University https://www.instagram.com/squat_university/?hl=en Achieve Fitness Boston https://www.instagram.com/achievefitnessboston/?hl=en Shona Vertue https://www.instagram.com/shona_vertue/?hl=en OPEX Fitness https://opexfit.com/
Released:
Nov 26, 2018
Format:
Podcast episode
Titles in the series (100)
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