“I would say oatmeal is the number one worst breakfast you could have on race day.” Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. In this episode, Luis and Brian talk about how Hammer Nutrition was born, the “Less is best” philosophy, what to do about nutrition on race day and the difference between water drinkers and drink drinkers. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on.   COROS (Sponsor) https://www.coros.com   HAMMER NUTRITION show code: Roaddog2020 Listeners get a special 15% off at https://www.hammernutrition.com Brian Frank Contact Info: https://www.hammernutrition.com 5 Secrets Of Success (Free Download) Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com