75 min listen
244: Brian Frank Gets Real About Fueling
FromRoad Dog Podcast
ratings:
Length:
102 minutes
Released:
Feb 20, 2023
Format:
Podcast episode
Description
“Nothing tastes as good, as being fit and lean feels.” Brian Frank is the founder and owner of Hammer Nutrition. In this episode, Brian gives nutrition advice to Ray Sanchez who happens to be a new trail runner. Brian discusses best race day strategy for food intake, dinner habits, hydration, alcohol consumption, sodium, and electrolytes. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. HAMMER NUTRITION show code: Roaddoglistener Listeners get a special 15% off at https://www.hammernutrition.com GO SLEEVES: https://gokinesiologysleeves.com Allwedoisrun.com Brian Frank Contact Info: Website: https://www.hammernutrition.com IG: https://www.instagram.com/hammernutrition/ FB: https://www.facebook.com/hammernutrition Email: bfrank@hammernutrition.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com
Released:
Feb 20, 2023
Format:
Podcast episode
Titles in the series (100)
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