When living in a society that's full of body shaming the pressure to lose weight can encourage some very bad habits and ideas.Let's explore them.Become a patron of the podcast!https://www.patreon.com/richardnichollsSubscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.netSocial Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsVote for the show in the British Podcast Awardswww.britishpodcastawards.com/voteSupport the show (https://patreon.com/richardnicholls)