The Foundations of Confidence

FromThe Richard Nicholls Mental Health Podcast

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The Foundations of Confidence

FromThe Richard Nicholls Mental Health Podcast

ratings:

Length:

14 minutes

Released:

Apr 1, 2020

Format:

Podcast episode

Released:

Apr 1, 2020

Format:

Podcast episode

Titles in the series (100)

The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.

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Episode 160: Anything Is Better Than Nothing: Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 154: What Makes A Good Relationship?: Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to one therapy and discuss their relationships, with many of them saying things such as “I don’t know what a real relationship is supposed to feel like!” by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 152: 15 Minutes To Happiness: On a scale of one to ten, how happy are you in your life right now? And what do you think you could do to change that? by The Richard Nicholls Mental Health Podcast
15 min listen
Bonus Episode: Interview With Bobby Temps: This week is Mental Health Awareness Week and because of that I have an extra episode this month for you! I met up with Bobby Temps today of The Mental Podcast to talk about what we can all do to begin the process of destigmatising mental health. by The Richard Nicholls Mental Health Podcast
47 min listen
Episode 158: Guilt And Shame: Guilt you can do something with, you can learn from it. You can apologise, make amends and move on. But shame? by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 176: The Meaning of Life: It's not 42. by The Richard Nicholls Mental Health Podcast
22 min listen
Episode 168: Dealing With Crazy Thoughts: Regularly clients will tell me that they've had frightening bizarre thoughts, sometimes about hurting, or even killing, someone that they care about. Odd as it may seem this is something that everyone experiences. by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 157: Self-Worth and Anxiety: Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 171: Nudge Nudge: Nudging and avoiding a nudge is quite important. If you've never heard that phrase outside of a Monty Python sketch you will do now. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 153: The Gratitude Attitude: I was asked in an interview recently that if I had to choose one thing, what would I say is the most effective way of boosting happiness? by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 166: Disappointment & Low Expectations: It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads to disappointment, and I can understand why but I think it's important to see the difference between expectations and goals. by The Richard Nicholls Mental Health Podcast
15 min listen
Grandad's Gift - A Christmas Story By Richard Nicholls: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
10 min listen
Episode 169: It's The Thought That Counts: Is it our own thinking that counts towards whether an experience is a good one a bad one or simply just is? by The Richard Nicholls Mental Health Podcast
17 min listen
Episode 156: What We Fight, We Invite: There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact thing that we’re trying to avoid, as the old saying goes 'be careful what you look for, because you just might find it.' by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 159: Resilience: Despite setbacks and failures some people seem to have the ability to brush things off and bounce back almost stronger than before, they seem to have a grit and determination not to let bad experiences affect them. Is this something than can be learned? by The Richard Nicholls Mental Health Podcast
19 min listen
Episode 161: The Need To Belong: Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 151: The Dangers Of Manning Up: When someone says Be a man, what do you think of? Act tough? Don’t cry? Or do you think manning up means to take responsibility for your emotions or accept mistakes and move on? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 181: The Foundations of Confidence: What is confidence anyway? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 170: Introversion: Introversion has been on my mind a lot lately as I've had quite a few clients who are introverts but don't fully understand it and think that there's something wrong with them. by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 164: Wooden Legs & Excuses: Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? by The Richard Nicholls Mental Health Podcast
16 min listen
Episode 192: Supporting Others With Depression: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 183: The Meaning Behind The Thinking: Part 1 of 4 by The Richard Nicholls Mental Health Podcast
23 min listen
Episode 173: Fears & Phobias: One question that I get asked quite often is "What's the difference between a fear and a phobia?" by The Richard Nicholls Mental Health Podcast
19 min listen
Episode 162: Don’t Let Your Career Define You: Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you "So, what do you do?" What's the first thing that pops into your mind? by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 155: Options & Decisions: Making decisions can be hard, and not just with the big things in life. Sometimes even things that should be insignificant in the grand scheme of things can paralyse us. Let’s get a better perspective on these things and even the bigger ones too. by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 172: External Validation: Ever heard of The looking-glass self? by The Richard Nicholls Mental Health Podcast
15 min listen
Episode 185: Talking To Yourself: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 189: Energy Levels: The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be. by The Richard Nicholls Mental Health Podcast
17 min listen
Episode 177: Accept Yourself: Happy New Year! by The Richard Nicholls Mental Health Podcast
14 min listen
Episode 167: How To Get More Done: If you Google the words "how to be more productive" you get 187 million results. And the answer is simply to "do more things." But it isn't that easy is it? So how do we do it? by The Richard Nicholls Mental Health Podcast
17 min listen

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The Foundations of Confidence

The Foundations of Confidence

Titles in the series (100)

More Episodes from The Richard Nicholls Mental Health Podcast