40 min listen
#226 - Learn and Grow
#226 - Learn and Grow
ratings:
Length:
34 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve. But the truth is that you have already grown so much, learned so much, and done so much. Sometimes it can be more empowering to slow down and respect the enormous amount of work you already have done rather than pushing yourself. Amazing things happen when you learn to appreciate the strength, accomplishments, courage, growth, and wisdom you already possess. I'm walking you through how to tap into all that you are, on this episode. You're already incredible! xo, Dr. Lisa Marie Bobby PS: I've created an activity for you to journal through the questions I'm asking on today's show if you'd like. Access it here: https://www.growingself.com/learn-and-grow
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
Mindfulness, For People Who Hate To Meditate: Do you hate to meditate? Does the idea of sitting on a little pillow with your eyes shut, sweeping stray thoughts out of your head over and over again, make you feel antsy? Me too. And yet, Mindfulness - the art of being present -- is... by Love, Happiness and Success with Dr. Lisa Marie Bobby