Have you ever taken time to listen to your heart? Do you know what it feels like when it's beating, taking care of your body, making sure you live? What do you do when anxiety sets in? How do you handle the stressors of your life?  Here's the question......Do you make time to breathe ? In this episode, we share how social media and the use of our SMART phones has crippled us to the point we do not know how to relax without it.  I will discuss how to disconnect from social media and the cares of life. I'll provide you with a technique that will help you be SMART AND BREATHE. Let's Slow down, stop, recalibrate, and take time to breathe. Put your phone down, make time for yourself, because your heart deserves to breathe.  

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