This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin.Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful.Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:Kris talk about how he manage his pain issue through rehab.(8:21)Talks about the history of visionaries in body building.(15:20)Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44)Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08)Dealing with the Post Show Depression and how the others cope with it.(31:03)Confusion and insecurities in this generation due to social media influence.(38:45)Addressing mental challenge and mindset, before and during the competition(43:37)Daily movement is essential to success of your day.(50:24)The essence of fasting in body building.(55:11)See omnystudio.com/listener for privacy information.