Today's Ask Liz question comes from  Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps.   In this episode you will learn:What causes menstrual crampsSix Essential Oils that will help with cramping, pain, inflammation and bad moodMethods of application to help with the discomfort during the menstrual cycleEnjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.If you have a question you'd like to submit to the show, please send an email to liz@aromaticwisdom.com with the words "Ask Liz" in the subject line.