23 min listen
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
What is the Equation for Happiness? Mo Gawdat and Joe De Sena
ratings:
Length:
45 minutes
Released:
Dec 29, 2020
Format:
Podcast episode
Description
Mo Gawdat, today’s guest on Spartan Up, tells Joe De Sena happiness, like fitness, is something you can build. He’s the author of "Solve for Happy'' and former Chief Business Officer of Google [X], and today he’s on a mission to teach the art and practice of happiness. Mo experienced a uniquely devastating event, the death of his son, it inspired in him a drive to understand the formula of happiness. Happiness, he says, follows a predictable equation. "You can actually follow an algorithm, similar to the idea of if I eat healthy and work out I'll be fitter. If I make happiness, my priority, and do the work, I'll be happier." This episode of Spartan Up podcast is brought to you by Headspace You deserve to feel happier, and Headspace is meditation made simple. Visit HEADSPACE.com/SPARTAN for a FREE one month trial with access to Headspace’s full library of meditations for every situation. READ: https://www.solveforhappy.com/ FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2020 Spartan
Released:
Dec 29, 2020
Format:
Podcast episode
Titles in the series (100)
058: Evan Dollard | The Only Sure Way to Avoid Regret: How does one, like Evan Dollard, become an American Gladiator? The frank answer, according to him, is that you don’t. Instead you make all the preparations within your power; go where the action is; pursue your passion to the fullest; make yourself know by The Hard Way w/ Joe De Sena