LESSONS:1. You must be ready to receive help. Someone could be willing to help you, but if you're not ready to receive it you will miss it.2. You never know when what you say may have a profound impact on someone.3. Life is not linear.4. Success is not something someone gives you, it's a feeling that comes from within.   This episode of “Spartan Up!”  is sponsored by Athletic Greens.  Get 20 travel packs free when you order at https://athleticgreens.com/spartan    LINKS: More ABout Frank Ferrante https://www.mayispeakfrankly.com/ SUBSCRIBE:   Apple Podcasts: http://bit.ly/SpartanUpShow   YouTube: http://bit.ly/SpartanUpYT   Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP:   Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS:   Producer – Marion Abrams, Madmotion, llc.   Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye with special guest this week Zach Even-Esh   Synopsis – Matt Baatz   © 2018 Spartan