When you run a Spartan Race, do you look around and wonder about everyone else’s story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spartan like for them? Well Joe De Sena does… and today two amazing women: Lani Woods of the Unrelenting Humans Podcast and Laura Mignot, the CEO of DFLASH tell  us about their journey. You can do more than you think you're capable of, embrace your inner child and get out there!   LESSONS  Follow your passion  Give back  Help others in your community  Don’t be afraid to get dirty  Embrace your inner child  When you do something- go all in  Know what you want & what you don’t want  Choose how you react to challenges  Your stronger than you think you are    This episode is brought to you by Honey Stinger  HONEYSTINGER.COM CODE: HSSPARTAN2020   LINKS Lani’s Unrelenting Humans Podcast https://pod.link/1511970677 Laura Mignott https://www.lauramignott.com/ Laura’s Reset podcast https://pod.link/1451895613   TIME STAMPS 1:30 Joe says do hard things & get to the farm!  2:20 Honey Stinger Intro  2:40 Lani Woods tells the story of her first Obstacle Race  4:45 Lighting the fire of passion for Spartan Race  7:00 Going for a Delta 8:00 Training others in the community  8:30 Embracing your inner child on the course  9:00 Honey Stinger Break 10:00 Laura Mignot tells her story   11:35 Intimidated by new arena   13:00 Community helping each other 15:00 Putting one foot in front of the other   16:00 Choosing your reactions  16:55 Joe wants to hear your stories !  18:10 Honey Stinger close     SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena  Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)   Synopsis – Sefra Alexandra | Seed Huntress Production Assistant - Andrea Hagarty   © 2020 Spartan