“Let's say my wife is fit and my kids are fit, and here I am, rolling into my fifties, and they want to go do something. I'll be damned if I-- if I have not respected myself. Through my 20s, 30s, 40s, and 50s, I'm going to be forced. My body is going to say no dumb a**. You can't do that anymore. That would crush me. And I know people, listen and I know you listen and viewers, you're thinking, that might be where I'm at right now. We're not saying it's too late. We'll start today,” says Yancy Culp, co-host of the DEKA Series and Co-Creator of Spartan DEKA. Today Yancy and Jarod are talking about how you can take care of yourself to stay fit at 50 years old. In this episode, you’ll learn about: - Training for something on the calendar - Continue to challenge yourself - Setting your goals and scheduling your training - Training vs Exercise - Finding your “Why?” Connect with Jarod and Yancy on social, and attend a DEKA event:  -Jarod’s Social: @jarod_cogswell -Yancy’s Social: @YancyCulp -Race a DEKA Event: DEKA-FIT   SPONSORS This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping! SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow  YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt  FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod   CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2022 Spartan