Midlife is such a beautiful privilege, but it does come with responsibility. We need to let go of the ideas of the past (like, the best parts of our lives are over?! I don’t think so, Sister!) - and reclaim what is rightfully ours. Because women in Midlife are incredible, powerful & erotic beings! In today’s episode, Dr. Holly Richmond - Somatic Psychologist, Certified Sex Therapist (CST), and Licensed Marriage & Family Therapist (LMFT) - joins me as we dive deep into sex & pleasure in Midlife, Dr. Holly’s powerful new book, and how to step into your own eroticism and pleasure so you can live your fullest, uncaged life.    We’re diving into: Sex & pleasure in Midlife - self-pleasure, optimizing your pelvic floor & more!  Why Dr. Holly believes that sex changed her life (in Midlife!) Performative sex vs. surrendered sex and how this distinction can dramatically change your sex!  Why Dr. Holly schedules sex with her partner - and why you don’t want to count out THIS kind of intimacy (especially if you have kids!) Her new book, “Reclaiming Pleasure” and the powerful impact it will have on the world!  And so much more!  Connect with Dr. Holly:  Instagram: https://www.instagram.com/drhollyrichmond/ Get her new book “Reclaiming Pleasure” on Amazon: https://www.amazon.com/dp/1684038421/ref=cm_sw_r_apan_glt_fabc_23S5K0K1N40KRX45VKS1 Connect with me:   Join my Facebook community “Revolutionizing Midlife for Women 40+” to celebrate everything Midlife! https://www.facebook.com/groups/2660456010896319/ Instagram: https://www.instagram.com/activatinghumans/ Facebook: https://www.facebook.com/activatinghumans/ Website: https://amandahanson.com/