Abel and Justin outline the dangers of living in our modern world of social media and constant notifications and why we need to disconnect to find our purpose! 
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Topics Covered:
9:45 Welcome, Abel James! 
11:00 - Turning down the “noise” of social media...
13:50 - Introverted extroverts…
15:55 - The problem with texts…
19:55 - “Open Loops” are stressful…
22:15 - The “ROI” of Self-Care… 
28:00 - Most Influencers are faking it…
31:35 - How Abel deals with fame…
38:00 - Chasing money never works and fame is bought and paid for…
46:50 - The dumbing-down of the entertainment industry…
53:10 - Finding miracles in daily life…
01:01:30 - Give up your identity to increase happiness… 
01:06:36 - Auto-pilot is the opposite of Flow State…
01:09:49 - Being silly is good for you… 
01:16:55 - Stop optimizing everything! 
01:20:59 - Consumer vs. Creator, which one are you?
01:23:08 - Simplicity makes life better… 
01:30:00 - Institutions do not have your best interest in mind… 
01:39:10 - Beware of online Abel impersonators… 
01:45:00 - Pull yourself out of The Matrix… 
01:52:00 - Society is starved for real, genuine, conversations… 
 02:05:30 - Abel’s core principals for a fulfilled life… amazing advice!! 



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