There's a moment in this episode with motivational speaker Jack Nolan where talks about climbing the highest mountains and walking through the lowest of lows, and there probably isn't a more apt metaphor for his life so far. From being held at knifepoint as a teenager and being sectioned twice, to becoming a motivational speaker and twice published author, Jack has been there and seen it.In this fifth episode of Never Mind The Keywords, Jack chats to Megan and Nafisah about his journey, writing, views on mental health in the UK, and motivational speaking. In the best possible way, a lot of what Jack says could be printed onto a poster and this episode is packed with fascinating stories - including the story of how he got his book into Waterstones. Listening to the full episode will leave you inspired and motivated.The articles Nafisah and Megan mentioned in the episode:Social media may affect girls’ mental health earlier than boys’, study findsJack's recommended books:Winning: The Unforgiving Race to Greatness by Tim Grover and Shari Lesser WenkNotes from a Friend: A Quick and Simple Guide to Taking Charge of Your Life by Tony RobbinsDead Ends by Jack NolanRead more about Jack Nolan on his website.Episode recorded and edited by Greg Westwood for Greg Westwood Media.Follow us:Instagram: @embryodigitalFacebook: @embryodigitalLinkedIn: EmbryoTikTok: @embryodigitalTwitter: @embryodigitalHead to our website to learn more about how we create digital campaigns that grow your brand online.Please take the time to rate and review us on Apple Podcasts or wherever you got your pods. It means a great deal to our podcast team and will make it easier for potential listeners to find Never Mind The Keywords. Thanks! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.