Personal growth is not all bubble baths and cute journals.    There is A LOT that goes on behind the scenes of stepping into the healed next level version of yourself.    Inside of this episode I talk about:    -The Messy Middle (and why you need to know about this) -3 Pitfalls that can cause people to abandon their growth and healing journey  -A phenomena that is not talked about ever: Extinction Burst    Trust me there is some high value info in this episode, and you won’t want to miss it!   BONUS: I also got vulnerable about being back in San Diego and what that brought up for me     Ready to fully embrace the healed version of you, and have a framework for navigating your own “messy middle.”     August is a great time to do the Empowered.Secure.Loved. Program!   Applications are limited, so don’t wait to apply! Start your journey to secure attachment and great relationships today. Don’t wait another day-   Click Here to Apply!