64 min listen
Dr. Anna Cabeca and The Dark Night Of The Soul
Dr. Anna Cabeca and The Dark Night Of The Soul
ratings:
Length:
14 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
In this week’s episode of The Girlfriend Doctor, I wanted to share my personal experience of my own “dark night of the soul”. After testing positive for COVID on a recent trip with my girlfriends; in isolation, I had the rare opportunity to reflect on how blessed I am as a mother. Initially, I felt fearful, but I am making today’s episode to remind you that all the love you have poured into your children will blossom and that because of that there is nothing to fear. There are so many things beyond our control attacking our mental and physical wellness, so do not allow stress to deplete your immune system. Remember, happiness and Health is your birthright. Key Takeaways [2:06] The shock of testing positive [3:30] Isolation [4:30] Acknowledging the effect stress has had [5:20] Finally alone and the fear of death [7:15] What you pour into your children, blossoms. [8:20] A wave of pride [9:50] Immune protocol [10:30] Counting my blessings [12:18] Self care is Selfless [13:40] Happiness and Health is your birthright Memorable quotes “At that moment, I realized, that like a waterfall flowing over me, that my kids are great and they will be. They have the skills and resources of the knowledge of what is most important in life and most importantly, yes, they have each other.” [6:50] “COVID gifted me time alone to reflect, prioritize and count my blessings.” [10:55] “To not let others or stress affect your immune systems, remember when cortisol goes up for a long time, your immune system goes down. Self care is selfless [12:02] “We have so much life to live” [13:00] “Each of our journeys are different but know this truth ; happiness and health is your birthright.” [13:45] To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol: Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos a by The Girlfriend Doctor w/ Dr. Anna Cabeca