Nuances To Exercising Over 50! Oh The Joys!

FromThe Girlfriend Doctor w/ Dr. Anna Cabeca

Start listening View podcast show

Nuances To Exercising Over 50! Oh The Joys!

FromThe Girlfriend Doctor w/ Dr. Anna Cabeca

ratings:

Length:

46 minutes

Released:

Oct 24, 2018

Format:

Podcast episode

Description

Dr Anna Cabeca talks to Debra Atkinson about exercising over 50 and how your bad exercise habits might not be serving you well.

Released:

Oct 24, 2018

Format:

Podcast episode

Titles in the series (100)

Dr. Anna Cabeca is The Girlfriend Doctor. She's the first call for the woman who has questions she would only ask her best girlfriend if her girlfriend were a triple-board-certified OB-GYN. This top health podcast is all about helping women live better lives — before, during, and after menopause.

Skip carousel

The Autoimmune Connection: Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! by The Girlfriend Doctor w/ Dr. Anna Cabeca
39 min listen
Traumatic Brain Injury (TBI), PTSD & the Hormone Connection: If you or someone you know have had a traumatic brain injury (TBI) in your life, whether a fall, a game hit as in football or soccer, car accident or other or have had a diagnosis or maybe mis-diagnoses of PTSD please listen in. Sometimes PTSD has masked by The Girlfriend Doctor w/ Dr. Anna Cabeca
35 min listen
Transformational Nutrition: Making Health Easy Breezy & Practical in a Way that Makes Plain Sense: Couch Talk with Cynthia Pasquella What is your high cholesterol telling you? Get off the cycle of diagnosing symptoms and get to the root of the problem. What can swimming in a pool do to your thyroid? Who can really thrive on less than 5 hours of sleep p by The Girlfriend Doctor w/ Dr. Anna Cabeca
49 min listen
Let Go Of Fear, Get Clear, & Claim Your True Heart’s Desires: Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate you by The Girlfriend Doctor w/ Dr. Anna Cabeca
67 min listen
Secrets to a Flat Belly - 7 day Allergy Makeover Tips: Join me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book! Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of a by The Girlfriend Doctor w/ Dr. Anna Cabeca
67 min listen
The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness: Guest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their by The Girlfriend Doctor w/ Dr. Anna Cabeca
74 min listen
Ayurvedic & Yogic Stress Relief: How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or tenser? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as t by The Girlfriend Doctor w/ Dr. Anna Cabeca
25 min listen
How Your Belly Fat & Fatigue Just Might Be Related to Your Blood Sugar: Couch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. by The Girlfriend Doctor w/ Dr. Anna Cabeca
65 min listen
When Love Meets Medicine – 7 Keys to Accelerated Healing: Dr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are. by The Girlfriend Doctor w/ Dr. Anna Cabeca
46 min listen
The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol: Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos a by The Girlfriend Doctor w/ Dr. Anna Cabeca
64 min listen
The Hormone Secret: Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
The Hormone Roller-Coaster Of Perimenopause: I had a great interview recently with Lara Briden. She spoke with me from Australia, where she is a naturopathic doctor with twenty years’ experience in women’s health. We had a wide-ranging and candid talk about many important women’s health topic by The Girlfriend Doctor w/ Dr. Anna Cabeca
58 min listen
The Glowing Skin Summit: The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone, and skin experts. They’ll teach you the best natural (and least invasive by The Girlfriend Doctor w/ Dr. Anna Cabeca
11 min listen
The Importance of Magnesium: his Mineral Deficiency Causes Heart Attacks, Arthritis, Diabetes, Cancer, Energy Deprivation… It’s perhaps the most important mineral in your body and yet… Scientists and high-level nutritionists are finding that 98% of people are deficient in thi by The Girlfriend Doctor w/ Dr. Anna Cabeca
33 min listen
Memory Master: Do you feel as if you’re losing your memory? Ability to recall? Forgetting names? Misplaced your keys? Minni Mental-Pause’s? Walking into a room and forgetting why you're there? Yes, we can all have these moments, but what I noticed with my patients by The Girlfriend Doctor w/ Dr. Anna Cabeca
71 min listen
Maximizing Your Impact: How to Look, Feel & Live Like a Leader: Maximizing Your Impact: How to Look, Feel and Live Like a Leader A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/ by The Girlfriend Doctor w/ Dr. Anna Cabeca
41 min listen
Tune Up Your Heart, Energy, Waistline, & Sex Life Too!: Dr. Steven Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. On this call you will learn: What the five new categories of food are that will prevent by The Girlfriend Doctor w/ Dr. Anna Cabeca
68 min listen
The Hormone Reset Diet: What if you could reset your metabolism in just three days? You may have already heard of my good friend, Harvard-educated doc, and bestselling author Dr. Sara Gottfried MD. If you haven’t, she is about to change your life. Dr. Sara is an expert who un by The Girlfriend Doctor w/ Dr. Anna Cabeca
31 min listen
Pelvic Floor Strength & Support – Making It Fun & Revitalizing: Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching the by The Girlfriend Doctor w/ Dr. Anna Cabeca
58 min listen
Advances In The Endocrinology of Age Management Medicine & The Impact On The Next Generation: Biohanks in part to his groundbreaking insight in his field, his best-selling books, and his many significant presentations at major medical conferences around the world, Dr. Edwin Lee is a respected expert authority on hormonal balance and wellness, and by The Girlfriend Doctor w/ Dr. Anna Cabeca
38 min listen
The Marriage & Money Method: Did you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate by The Girlfriend Doctor w/ Dr. Anna Cabeca
58 min listen
What Is The #1 Silent Killer To Intimacy?: How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health? by The Girlfriend Doctor w/ Dr. Anna Cabeca
33 min listen
The 5 Hidden Energy Robbers: Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no by The Girlfriend Doctor w/ Dr. Anna Cabeca
57 min listen
Wealthy & Wise Money Secrets: We’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her r by The Girlfriend Doctor w/ Dr. Anna Cabeca
62 min listen
Using Nutrition to Optimize Fertility for Women in Their 20’s, 30’s, & 40’s: Pelvic Health, Fertility and Preparing for Pregnancy -Clarifying pelvic pain problems and gaining insight to the necessary aspects integrative health perspective. -Management of endometriosis and pelvic pain issues in PCOS. -How adrenal fatigue effects h by The Girlfriend Doctor w/ Dr. Anna Cabeca
48 min listen
Benefits of Ketogenic Cooking: Jimmy Moore is the co-author of THE KETOGENIC COOKBOOK – nutritious low-carb, high-fat paleo meals to heal your body in beautiful pictures with delicious recipes. by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
Increase Your Longevity! The Science of Telomeres: I’ve known Bill for almost a decade, and I’ve watched him really just push the envelope in so many areas of physical health, and in particular, relating to the science of maintaining healthy telomeres and literally reversing aging. by The Girlfriend Doctor w/ Dr. Anna Cabeca
49 min listen
Thyroid Health: Dr. Christianson has been in practice for over 2 decades, and has seen so many patients who struggle with excess weight, low energy, poor sleep, digestion problems and a variety of other health-related symptoms…all due to irregularities with their Thyro by The Girlfriend Doctor w/ Dr. Anna Cabeca
28 min listen
Neurology Meets Gynecology At The Gut Microbiome: Dr Anna Cabeca talks to David Perlmutter about what is the importance of your gut microbiome in keeping you healthy and in keeping your brain performing well. by The Girlfriend Doctor w/ Dr. Anna Cabeca
34 min listen
The Things Women Don’t Want To Talk About (But Probably Should): Join in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk by The Girlfriend Doctor w/ Dr. Anna Cabeca
45 min listen

More Episodes from The Girlfriend Doctor w/ Dr. Anna Cabeca

Skip carousel

Stress & Enlightenment with The Urban Monk: In the midst of life's chaos, finding inner peace and enlightenment seems like a distant dream. But what if you could create a Zen life even in the face of stress and hardships? Join us as we unravel the keys to stress relief, hormonal transitions,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
35 min listen
Bonus: Fitness Pearls: Age 40 & Beyond - with Debra Atkinson: As we journey through the process of aging, the quest to maintain vitality becomes paramount. In today's episode, I am joined by Debra Atkinson, Founder of Flipping 50 TV and Bestselling Author, as we delve into the secrets of staying active and... by The Girlfriend Doctor w/ Dr. Anna Cabeca
34 min listen
Incontinence: Causes, Types, and Solutions: Did you know that 2 in 5 menopausal or postmenopausal women are affected by stress urinary incontinence? Today on The Girlfriend Doctor, I delve into a crucial yet often overlooked topic: urinary incontinence. Learn about the different types of... by The Girlfriend Doctor w/ Dr. Anna Cabeca
21 min listen
Life Lessons At 74 Years Old: Imagine discovering life's most profound lessons at 74 years old—this episode of The Girlfriend Doctor show unveils just that. Join us as we unravel the wisdom shared by Dr. Sandra Scheinbaum, a pioneer in the field of health coaching and functional... by The Girlfriend Doctor w/ Dr. Anna Cabeca
40 min listen
Magic Menopause: Second Spring Successfully: Part 2: Are you struggling with menopausal symptoms like hair loss, fatigue, and mood swings? In this episode, I dived deep into the heart of women's health, addressing the burning questions that arose during my recent Mastering Your Hormones Masterclass.... by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
Magic: Second Spring Successfully: Part 1: As women, it is essential to understand our bodies better than anyone else so, let’s dive into the crucial topic of hormone health, menopause insights, and empowerment in this repurposed episode of The Girlfriend Doctor show. Explore stories,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
30 min listen
BONUS EPISODE: Your Diagnosis is NOT Your Destiny: Ever wondered about the incredible transformations possible in health journeys? I'm thrilled to share this episode with you, where I dive deep into heartfelt stories and experiences that have shaped my journey as a doctor and a woman. You'll hear... by The Girlfriend Doctor w/ Dr. Anna Cabeca
16 min listen
Thyroid Talk: Symptom Solutions with Dr. Amie Hornaman: Thyroid health is crucial for overall well-being and quality of life. When the thyroid is not functioning optimally, it can lead to a variety of symptoms and health issues. In this episode, discover the hidden truths behind optimal thyroid function... by The Girlfriend Doctor w/ Dr. Anna Cabeca
40 min listen
Sauna’s & Detoxing: Go Red Light with Connie Zack: Infrared sauna therapy has gained popularity in recent years as a method for supporting detoxification. In this captivating episode, we dive into the topic of detoxification with a special focus on the transformative power of infrared saunas.... by The Girlfriend Doctor w/ Dr. Anna Cabeca
31 min listen
Mastering Your Hormones: Change is a constant in life, and the ability to adapt to it is a crucial skill that can lead to personal growth and success. Much like life's changes, our bodies undergo transformations, especially when it comes to hormonal changes. In this episode,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
28 min listen
Trauma and AutoImmunity with Sara Gottfried: In this episode of The Girlfriend Doctor Show, we embark on a deep dive into the intricate web of trauma and its profound effects on our physical, mental, emotional, and spiritual well-being. Join me and my esteemed colleague, Dr. Sara Gottfried, as... by The Girlfriend Doctor w/ Dr. Anna Cabeca
31 min listen
Relationship Need Fixing? I’m here! With Anil Gupta: Love is a powerful force that encompasses every aspect of our lives. Embarking on this episode felt like uncovering the secret recipe to a fulfilling relationship. Picture this – a conversation with the Love Doctor, Anil Gupta, where we navigated... by The Girlfriend Doctor w/ Dr. Anna Cabeca
38 min listen
Iodine, Fasting, and Metabolism with Sara Banta: Wild animal protein has been gaining popularity as a source of nutrition and health benefits. Today, embark on a transformative health journey with the latest episode of The Girlfriend Doctor, where we unravel the significance of wild animal protein... by The Girlfriend Doctor w/ Dr. Anna Cabeca
43 min listen
5 Love Languages and More with Gary Chapman: Welcome to a special rerun episode featuring the esteemed Dr. Gary Chapman, renowned author of the bestselling book, "The 5 Love Languages." In this episode, we revisit our enlightening conversation with Dr. Gary, filled with timeless wisdom on... by The Girlfriend Doctor w/ Dr. Anna Cabeca
44 min listen
Dating and Relationship Tips with Bela Gandhi: Love is in the air, and as we step into the month of love, I had the pleasure of chatting with Bela Gandhi, a Dating/Relationship Expert, and the Founder of Smart Dating Academy. In this heartwarming episode, we explore the world of love, connection,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
34 min listen
MOVEJOY, The Loving Movement with Lavinia Errico: Welcome back to The Girlfriend Doctor Show, where we delve into health, hormones, and happiness. In this episode, I had an enlightening conversation with the incredible Lavinia Errico, co-founder of Equinox and the visionary behind MOVEJOY. We... by The Girlfriend Doctor w/ Dr. Anna Cabeca
31 min listen
Heal When You Hate Your Body with Dr. Tabatha Barber: Welcome back to The Girlfriend Doctor show, where we dive deep into the questions that matter most to your health and well-being. Today, we're tackling a topic that's close to my heart: how to heal a body that you hate. It's a candid discussion with... by The Girlfriend Doctor w/ Dr. Anna Cabeca
39 min listen
Let's Discuss Immunity with Dr. Mercola: Prepare to unravel the secrets to a healthier, longer life as we embark on a thought-provoking conversation with the renowned Dr. Joseph Mercola, a true pioneer in the field of health information. In this episode, we discuss a wide range of topics,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
55 min listen
New Year; Keto Green 16: Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a... by The Girlfriend Doctor w/ Dr. Anna Cabeca
18 min listen
Estrogen and Menopause - Benefits and Risks with Dr. Carrie Jones: Estrogen and hormone testing have become increasingly important topics in the field of women's health. In this episode, I'm joined by the remarkable Dr. Carrie Jones, a seasoned Naturopathic Physician known as the "Queen of Hormones." Together, we... by The Girlfriend Doctor w/ Dr. Anna Cabeca
37 min listen
Jumpstarting a Youthful Life with Anthony Youn, MD: Beauty goes beyond the surface. A healthy lifestyle, including a balanced diet, regular physical activity, and proper skincare, can rejuvenate both our appearance and well-being. True beauty radiates from within, showcasing that taking care of... by The Girlfriend Doctor w/ Dr. Anna Cabeca
45 min listen
8 Steps to Heal Your Adrenals: Navigating the holiday season is like walking a tightrope, balancing the joyous moments with the stressful undertow that threatens to pull us under. In the midst of this seasonal whirlwind, self-care becomes paramount. Picture this episode as your... by The Girlfriend Doctor w/ Dr. Anna Cabeca
17 min listen
Healing from Trauma: Regain Resilience: Healing from trauma is a crucial aspect of achieving optimal health, personal growth, and creating a more compassionate world. In this episode, I open up about my own experiences with trauma and how it has shaped me into the person I am today. In this... by The Girlfriend Doctor w/ Dr. Anna Cabeca
25 min listen
The Brain, Oxytocin, Pregnenolone: What You Need to Know with Dr. Sahar Swidan: Oxytocin is often referred to as the "love hormone" or the "cuddle hormone" due to its association with feelings of love, bonding, and intimacy. However, it is much more than that. Oxytocin is a master hormone that plays a crucial role in various... by The Girlfriend Doctor w/ Dr. Anna Cabeca
48 min listen
Real Life Mid Life Conversations with Erin Keating: Menopause is often misunderstood and stigmatized as a disease, when in fact it is a natural and inevitable phase of a woman's life. Today, I want to emphasize that menopause is not a disease, but rather a transition period that should be embraced and... by The Girlfriend Doctor w/ Dr. Anna Cabeca
43 min listen
Grief and Healing From Loss with Kris Carr: As we approach the holiday season, I wanted to take a moment to discuss a topic that is close to my heart - grieving and embracing love. In this week’s episode, I had the privilege of interviewing Kris Carr, a remarkable individual who has... by The Girlfriend Doctor w/ Dr. Anna Cabeca
35 min listen
Two Main Secrets to Avoid or Repair A Sexless Marriage: Today on The Girlfriend Doctor, we're delving deep into the world of sexual health and its profound impact on our overall well-being. I'm sharing not just one, but two game-changing secrets to give your sex life an incredible boost. First up,... by The Girlfriend Doctor w/ Dr. Anna Cabeca
54 min listen
Coherence as a Quantum Energy Path to Healing with Dr. Christine Schaffner: Today on The Girlfriend Doctor, we are joined by Dr. Christine Schaffner. Together we'll be delving into the fascinating world of coherence healing and the role of quantum physics and science in our body's ability to heal. Coherence is the state of... by The Girlfriend Doctor w/ Dr. Anna Cabeca
33 min listen
Muscle Is The Organ Of Longevity: Unlocking the Secrets of Muscle, Nutrition, and Self-Worth with Dr. Gabrielle Lyon: Today on The Girlfriend Doctor, get ready to unlock the secrets of longevity and vibrant health. We are thrilled to welcome the incredible Dr. Gabrielle Lyon, a board-certified family medicine physician and specialist in nutritional sciences and... by The Girlfriend Doctor w/ Dr. Anna Cabeca
38 min listen
Samantha Harris: Dancing with the Stars - Breast Cancer Thriver: Today on The Girlfriend Doctor, uncover the inspiring journey of Samantha Harris, the former host of Dancing with the Stars and author of the bestselling book, "Your Healthiest Healthy." Samantha shares her experience of being diagnosed with breast... by The Girlfriend Doctor w/ Dr. Anna Cabeca
38 min listen

Related podcast episodes

Skip carousel

The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson: Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has helped 250,000+ women flip their second half of life with vitality and energy. She's the best-selling... by Well Beyond 40
34 min listen
Flipping 50 with Debra Atkinson: If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra... by Well Beyond 40
32 min listen
Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson by The Gutsy Gynecologist™️ Show
50 min listen
56/ How To Keep Healthy & Fit After 50 w/ Debra Atkinson by Thyroid Strong
34 min listen
Feeling Fit and Fabulous After Fifty: Debra Atkinson joins me to talk about why strength training and shorter, harder workouts are the keys to fitness after 50. by The Girlfriend Doctor w/ Dr. Anna Cabeca
49 min listen
How to Shift Your Mind & Break Free From Chronic Illness, With Ashleigh Di Lello: KKP 95: Ashleigh Di Lello, Wellness Expert, Mother, Wife, and Professional Dancer from Broadway and TV shows like So You Think You Can Dance and Dancing With The Stars. At age 13, she was suddenly faced with a life-threatening illness that led to years... by Metabolic Freedom With Ben Azadi
61 min listen
Hypothyroidism: How To Conquer This Sneaky Disease w/ Dr. Becky Campbell: So many women are dealing with symptoms caused by hypothyroidism & either don’t know it or know how to fix it. Dr. Becky Campbell was part of this group & after a series of general practitioners & specialists left her without answers, she found her solu by Fuel Your Strength
51 min listen
Top Exercise Tips for Your 40’s, 50’s, 60’s and Beyond with Debra Atkinson - Holistic Plastic Surgery Show #210: How should your workouts change as you get older? There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now? On this episode of The... by The Doctor Youn Show
47 min listen
Top Exercise Tips for Your 40’s, 50’s, 60’s and Beyond with Debra Atkinson - Holistic Plastic Surgery Show #152: How should your workouts change as you get older? There are a plethora of different exercise options today, from HIIT to Barre to Pilates to Zumba. But how are you to know which is the best one for your body right now? On this episode of The Holistic... by The Doctor Youn Show
46 min listen
Flipping Fifty with Debra Atkinson: Nutrition and Exercise Tips for Women in Perimenopause and Beyond by Well Beyond 40
33 min listen
#19: Hack your endorphins to love your workouts by Fit Body, Happy Joints ®
21 min listen
208: How Exercise Can Either Boost Your Metabolism or Damage It at Age 40+ w/ Debra Atkinson: Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace. by Energized with Dr. Mariza
41 min listen
288. What’s Your Body Type? by Self Care Simplified
44 min listen
Dr. Kelly Casperson: How To Have A Great Sex Life in Midlife: Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop... by The Good Life with Michele Lamoureux
51 min listen
46. Rebecca Louise: Building a Healthy Body Composition Through Proper Nutrition and Exercise: Rebecca Louise joins the show this week to share how her determination and motivation empowered her to heal from a negative relationship with food and exercise and ultimately heal her body and mind. Rebecca talks about her personal journey with... by Ancient Health Podcast
34 min listen
How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and Get Jacked by Muscle for Life with Mike Matthews
57 min listen
Healthy Living for Baby Boomers with Debra Atkinson: "America's Boomer Babe" shares Forever Fit and Fab After 50 by Food As Medicine with Dr. Anh
59 min listen
932: Keto Hormone Crash, Metabolisms, Low T Test, Misinterpreted Bloodwork, Detox for Hardgainers, h Pylori supplements & testing, Type 1 Diabetes (HouseCall): Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hello Dr. Cabral - cheers to you and thank... by The Cabral Concept
26 min listen
#398: Dr. Lucy Burns on Low Carb Diets For Weight Loss, Reversing Insulin Resistance and Making Yourself More Metabolically Flexible!: Dr Lucy Burns is a GP and a lifestyle medicine physician. She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals... by The Brian Keane Podcast
51 min listen
Episode 90 - 10 Commandments of Nutrition for Men Over 40 with Funk Roberts: The alpha male is confident and well-rounded. He doesn’t say no to life challenges, he faces them head-on. To do that, he needs to look good and feel good, inside out. But if your health is declining, your vigor is not as strong as it used to be, and... by The Over 40 Alpha Podcast
97 min listen
45: Author, Psychologist and Former University Lecturer Dr. Debra Campbell on Healthy Relationships by The Brendan Burns Show
31 min listen
#23: The Macrobarista joins us + Fall without Failing: Today’s show features an interview Alex, the Macrobarista. Alex is the first guest that we bring that gets to try the Move 1 Million sequence. Alex combined his passion for fitness and nutrition with his love for making coffee. He focuses on creating... by I Needed That
53 min listen
1437: Shoulder Blade Pain, Caffeine Metabolism, Community Recommendations, Weaker Tolerance, Mouth Breathing, Echinacea Cycling (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Lisa: Hi Dr.... by The Cabral Concept
23 min listen
How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again with Dr. Stephen Cabral by THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH
42 min listen
Pelvic Pain and Integrative Women's Health with Jessica Drummond: Welcome! Today’s guest is Jessica Drummond, who has helped patients and practitioners in her area of expertise in functional medicine. Our topic today is Pelvic Pain. Join us! Jessica discusses the following about Pelvic Pain: Jessica... by Food As Medicine with Dr. Anh
47 min listen
1479: Canola Oil & Margarine, Cracking Joints, Gelatin in Supplements, Turmeric vs. Curcumin, Infrared Sauna Blanket, Tuberculosis, Starchy Dinner (HouseCall): Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Haven: Hi Dr.... by The Cabral Concept
23 min listen
51// How to Stop the Cycle of Trying Harder In Your Health: Have you ever said this to yourself or to a friend? - Despite all my efforts, I feel worse and worse. - I’m doing “all the right things,” and no matter what - I don’t feel better - Before all this - exercise and being intentional with my diet made me feel better. Now - it has NO impact or makes me feel worse. If so, you are like many of my clients. These are things that I REGULARLY hear when I start working with my clients. Once you get sick enough, there seems to be no correlation between effort and results. Yet - we’re tempted to either work even harder in our health or just give up completely (because hey, it’s not helping anyways). However, It is EXACTLY this lack of correlation between effort and results that is a major sign that you may be working against yourself. There IS a better way. You actually are allowed to give up things to go up in health! On today’s episode, I’m going to be describing exactly how and WHY s by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
58 min listen
177. Me and My Body Are A Team - Teaching Reconnection with Katrina Ubell, MD by You Are Not Broken
33 min listen
Taking Ownership and Bio-Hacking Yourself for Longevity with Debbie Potts by High Performance Health
38 min listen
Why Weightloss Is So Hard: It's time for some straight talk. Losing weight is hard. There's a lot of behavioral changes to make. The internet is filled with endless diet plans and methods that hold the promise of a quick fix. Hell, your doctor is probably telling you to lose... by Losing 100 Pounds with Corinne
60 min listen

Discover this podcast and so much more

Nuances To Exercising Over 50! Oh The Joys!

Nuances To Exercising Over 50! Oh The Joys!

Description

Titles in the series (100)

More Episodes from The Girlfriend Doctor w/ Dr. Anna Cabeca

Related podcast episodes