In this episode of the HR Leaders podcast, I'm joined by my guest Erika Ferszt, Stress specialist, Neuroscience post-graduate, Award-winning creative executive, Burnout survivor and Founder of Moodally.Episode Highlights00:00 - Intro00:36 - Erika's background and experience with burnout05:05 - The effects stress has on the body08:15 - Why intervention is the best way to prevent stress13:41 - How exercise can help reduce stress16:52 - Managing stress in real-time27:07 - A look at the Moodally app and how it can help you30:09 - Does facing your fears help with anxiety?38:26 - The power of rationalising anxiety42:42 - Where to access the Moodally appIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrdleaders.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.