He's one of the fittest people on Earth. And he's on a quest to be THE fittest. Professional CrossFit Athlete Patrick Vellner joins us. We talk training techniques, nutritional advice, finding the motivation to really push yourself and the best time to take your shirt off. Then, John Shull explains why he keeps his shirt tucked in. And we look at the Top 5 NFL Mascots.Patrick Vellner: 01:47John Shull: 36:21Top 5 NFL Mascots: 57:24InstagramFacebookTwitterPatrick Vellner InstagramPatrick Vellner TwitterUltimate Hawaiin Trail Run