Doctor of Physical Therapy and co-host of The Optimal Body podcast Domenic Fraboni, PT, CSCS, DPT is here to provide a session on the three M's: mindset, movement, and meals. "Doctor Dom" spent years as an athlete and has recently transitioned his in-person practice of rehabilitating others back to health to educating the masses through the power of social media. In this episode, Dom breaks down not only the framework that has helped his personal and professional life but dives deep into more systemic issues in the modern American healthcare system and how we can become more informed and empowered in our wellness journey.   Follow Dom @drdomdpt Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Strong Coffee try their amazing new instant coffee BLACK packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! Code "CHASE" for 15% off!   Episode resources: Listen to The Optimal Body podcast with Jen Esquer, DPT at https://www.docjenfit.com/podcast/  Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60