22 min listen
EFR 327: What Darkness and Light Do to Our Sleep Health with Dayne Barkley
EFR 327: What Darkness and Light Do to Our Sleep Health with Dayne Barkley
ratings:
Length:
60 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
Memory issue, mood changes, weakened immune system, poor concentration, bodyweight, stress... all things that can be made worse by sleep deprivation, all things that can be significantly improved by getting more quality sleep. Sleep health and eye health are wellness cornerstones for Dayne Barkley, holistic health coach and founder of Barkley Eyewear. In this episode, we discuss what proper amounts of natural light can do for our wellness, what artificial light does to work against our circadian rhythm, and a myriad of other eye health and sleep health hacks! Connect with Dayne @daynebarkley Connect with Chase @chase_chewning Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 10% on Barkley Eyewearon with code "EVERFORWARD" to save $$$ on their blue light blockers Episode resources: Listen to The Model Health Show podcast Sleep Smarter by Shawn Stevenson
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (100)
EFR 006: How and When to Combine Passion and Purpose with Shawn Stevenson: I had the privilege if attending Shawn's live recording of his podcast here in DC last month. He opened up the floor to questions from the audience and I jumped at the opportunity to connect with this wellness and entrepreneurship mastermind! I... by Ever Forward Radio with Chase Chewning