Hi Friend,   Welcome to another episode of The ODAAT Chat podcast, I’m so happy to be hanging out with you today! In case you’re new here, my name is Arlina and I’ll be your host.   Today I’m releasing a Step Work Call! It’s with Laura, and we’re diving into the most transformational step, step 4! So excited...   But before we jump in, I’m really excited to share a resource to solve a problem so many of us in recovery which is weight gain and emotional eating.    We’re hosting a free webinar: "The 3 Secrets To Quickly Lose Stubborn Body Fat For  Busy Professionals Over 40 ...Without Starving or Exercising!"  (Even If You've Never Been Able To Lose Weight Before!)   It’s a highly personalized coaching program, so we can only take 10 clients at a time. Once those spots are filled, we won’t open up the program for another 3 months. If you’re ready to lose weight and stop emotional eating, visit metabolicfoodsystem.com   So today’s call with Laura is going to be part 1. Since it’s a 4th step, I’m not actually sure how many parts it will be. In any case, this is the step that had the biggest impact on me early in recovery. I showed up to the program, completely self centered, but in capable of self examination. This was the first time I had a process that for unraveling the mess that was my life. I could finally see my part in the most challenging relationships.   My hope is that if you haven’t taken the steps yet, as you witness someone else go through the process, you will be inspired to do the work for yourself. So with that, I hope you enjoy this episode, with Laura.